Category Archives: General Health

Walking outside may be the answer if you feel stuck in a rut with your mental health. While it may seem too good to be true, research has shown that walking outdoors can have more mental health benefits than walking indoors. From improved concentration skills to increased confidence levels and even lower stress hormones, the ...click here to read more

If you’re looking to improve your health, you may want to try biting into a piece of fruit. Experts say that stocking your kitchen with fresh ripe fruit can do wonders for your physical health, mental clarity, and overall well-being. In this blog post, we’ll explore why adding more fruit to our diets is essential ...click here to read more

Where should we order dinner from? What kind of toothpaste do you want? Those may seem like simple questions until you start looking at all your options. They can be endless, and a simple and largely inconsequential decision can easily become a stressful and potentially regrettable decision. The paradox of choice is that the more ...click here to read more

You might be struggling to stick to your new year’s resolution to eat healthier because you either started with no plan or you’re trying to do too much. If you’re having trouble, there are three steps that might make things a lot easier for you. The first is to try and only eat real food. ...click here to read more

One may argue that one of the biggest health problems in America may have a relatively simple fix. The problem is fiber intake; the solution is to eat more of it. Dietary fiber serves several functions. It’s well known that it plays an essential role in good digestion by softening and providing bulk to stool ...click here to read more

If you’re 65 or older, you’re at risk for a potentially serious fall. People in this age cohort suffer a fall every second in the United States, and it’s their number one cause of injury-related death. According to the Centers for Disease Control and Prevention (CDC), about 20 percent of falls in adults tend to ...click here to read more

If you are feeling the weight of multiple prescription meds, taking a walk in your local green space may help! Nature has been known to have numerous calming effects on mental and physical health, and a new study now has the science to back up the claims. Read on to learn how spending more time ...click here to read more

Life certainly has its ups and downs, but sometimes challenging events can happen all at once. And sometimes, one thing can feel like the weight of the entire world. When you’re buried and feel like your entire world is upside down, it can be nearly impossible to feel joy – this can be normal. Health ...click here to read more

If you’re drinking a daily Diet Coke to stave off weight gain, you could be making things a lot harder on your bladder. Urinary incontinence is no fun. The uncontrollable urge to get to the bathroom, or even worse, leaking urine unexpectedly, may be exacerbated by artificially-sweetened beverages. A new study suggests that women who ...click here to read more

People with multiple sclerosis (MS) have difficulty mustering up the energy to live a normal life. Extreme fatigue often tops the list of the most distressing symptoms. Now a new study suggests that light therapy may help people with MS get their lives back. MS is an autoimmune disease that occurs when the body attacks ...click here to read more

Many parts of the country are getting some snow, and while the general population may be fretting and planning to stay in, skiers and snowboarders are looking to hit the slopes. Although it’s enticing, you don’t really want to jump right off the chair lift and onto the slopes. Like any physical activity, skiing and ...click here to read more

As people get older, their muscle mass shrinks and strength and power go down. This can result in reduced mobility and a higher risk of injury. The process also starts earlier than you might think. But you can slow it down with strength training. Age-related muscle mass is medically known as sarcopenia, comparable to osteopenia ...click here to read more

Over the holidays, many of us indulge in alcohol, have a disruption in our sleep schedule, and any ideas of weight loss go out the window. So, wouldn’t it be great to start the new year feeling refreshed, energized, and a few pounds lighter? Thanks to Dry January, you can enjoy these goals. Dry January ...click here to read more

Do you want to get up, feel ready to go, and have that feeling last all day? If the answer is “yes,” keep reading. If not, grab a donut and your favorite spot on the sofa. A new study has identified three keys to staying energized and alert throughout the day and seems to all-start ...click here to read more