Category Archives: General Health

Urinary health problems in postmenopausal women are associated with a poor quality of life, according to research findings. The researchers looked at data from 2,160 women aged 45 to 75 who reported at least one menopausal symptom related to vulvovaginal atrophy. Vulvovaginal atrophy causes symptoms like vaginal dryness, painful intercourse, and urinary incontinence. Women with ...click here to read more

If you’re overweight, it’s advised that you lose weight, as being overweight is unhealthy and can contribute to many complications. Ideally, when losing weight, you want to burn fat and build muscle. But how do you know if you’re achieving this properly and not losing muscle in the process? Maintaining strong muscles at any age ...click here to read more

Soursop and custard apple may help lower fibromyalgia symptoms, according to the latest research findings. The study comes from Spain and is based on decades of collected data. Soursop and custard apple are tropical fruits and have long been used in traditional medicine for a variety of ailments. Fibromyalgia is a disease categorized by widespread ...click here to read more

After a long day, do you come home with heavy, tired legs? Is your ability to sleep halted because you experience restless leg syndrome? You may only think you’re merely overworking your legs, but these symptoms could be a sign of venous reflux disease. Venous reflux disease doesn’t always reveal itself in spider or varicose ...click here to read more

Antioxidants are important to support overall health, as they help prevent and fight off oxidative stress and free radical damage, which can speed up the aging process. One of the most potent antioxidants is glutathione. Glutathione is found in every cell within the body and is made up of amino acids. Unlike other antioxidants, glutathione ...click here to read more

One of the biggest concerns about falling down as an older adult is injuring yourself and being unable to get back up again. With the population of elderly patients expected to rise exponentially over the next few decades, researchers are more concerned than ever about the health of these individuals and how to prevent unnecessary ...click here to read more

Varicose veins are often harmless and don’t cause symptoms aside from being unsightly to look at. But in some cases, varicose veins can lead to dangerous health problems, especially if left untreated. When a person does experience symptoms related to their varicose veins, they often experience heaviness in the legs, burning, itching, aching, and swelling. ...click here to read more

We have all heard about the beneficial effects of dopamine from exercise on improving mood, but it has been unclear as to how beneficial it is in someone with a mood disorder, like bipolar disorder. Bipolar disorder and depression are very common among adults in the United States, affecting 3 percent and 8 percent of ...click here to read more

Isometric exercises for the shoulder are often essential in cases where pain has had an impact on shoulder function. Here, we attempt to give you a better understanding of isometric exercises and the many benefits that come with this form of physical therapy. What are isometric exercises? Isometric exercises are really a way to describe ...click here to read more

When our hormones are well balanced, our body can work in harmony, but even the slightest imbalance can start presenting changes in health and symptoms. Throughout our lives there are several times when our hormone levels change such as puberty and menopause. During these life stages, we experience changes. Although changing hormones can be a ...click here to read more

Viparita Karani – also known as legs-up-on-the-wall – is a yoga position where you lay on your back and rest your legs against a wall. This pose has been linked with aiding in aging and enhancing blood flow throughout the body. Performing this pose is very simple – all you do is lay on the ...click here to read more

A connection we might never make on our own is between our dental health and our heart health, but research suggests that these two or more intertwined than we might think. Recent studies have found that periodontal disease, often characterized by swollen and bleeding gums, and the loss of teeth as an adult are related ...click here to read more

Activities like running, walking, and hiking can lead to iliotibial band syndrome; however, there are specific iliotibial band syndrome exercises that can help ease the discomfort and pain associated with the condition. The ilotibial band is a thick tendinous fascia that is located on the outside of the hip. It extends to the side of ...click here to read more

Overactive bladder is a fairly common condition, yet hundreds of women suffer in silence and feel they are alone in their struggle to live with leaks. There are actually treatments available for overactive bladder, but the question rises, are they safe? The class of drugs commonly prescribed to treat overactive bladder is known as anticholinergics. ...click here to read more