Category Archives: General Health

One in four people worldwide will die as a result of a condition caused by deep vein thrombosis. Not sure what that is? In layman’s terms, it’s a blood clot. It can be a very serious and dangerous condition when not treated. Blood clots can lead to stroke, heart attack, or a life-threatening clot in ...click here to read more

What is gallbladder pain? Gallbladder pain is a term used to describe pain originating from the structures in or around the gallbladder that affects its function. This may include conditions such as biliary colic, cholecystitis, gallstones, pancreatitis, and ascending cholangitis. The gallbladder is a structure connected to the liver, which supplies it with bile—a yellowish-brown ...click here to read more

Juicing has become a very popular trend, and for good reason. You can easily drink up a slew of vitamin-rich fruits and veggies quite quickly. One type of juice you should integrate into your daily diet due to the slew of health benefits associated with it is celery juice. 10 Benefits of Celery Juice Lower ...click here to read more

Because having a strong core is an important part of overall good health, especially as we age, here we outline some of the best core exercises for seniors. A weak core can put you at a higher risk for injury from falls and limit your mobility. Almost every move we make is generated from our ...click here to read more

When you visit your doctor, you probably discuss your cholesterol, blood pressure, and your sugar levels and weight, but do you mention your sex life? If you don’t, then you are part of the 83 percent of adults who don’t discuss sex with their doctors – but you should. Whether you want to acknowledge it ...click here to read more

A recent study suggests that prediabetes may increase the risk of overactive bladder among women. Prediabetes is defined as having blood sugar levels higher than normal, but not as high to diagnose type 2 diabetes. Prediabetes if often a warning sign that lifestyle changes need to take place to reduce the risk of full-blown type ...click here to read more

Muscle loss is a common occurrence as we age. The best tactics to reduce the risk of muscle loss is through diet and exercise. Unfortunately, many seniors aren’t as active as they should be, and the risk of muscle loss continues to be higher among this group of people. In order to reduce muscle loss ...click here to read more

There is always talk about the dangers of high cholesterol but it’s rarer to discuss the dangers of low cholesterol’s effect on health. One area of research on low cholesterol has found that people with low levels are associated with a higher risk of suicide. So far, several research papers have highlighted this possible link. ...click here to read more

Balances exercises for seniors are a vital component of any exercise program as we age. Research shows that those who are physically active tend to live longer and balance exercises can improve muscle mass as well as prevent life-ending falls. When you think about it, it is really remarkable that a simple lifestyle change such ...click here to read more

Our veins are under constant attack from obesity and cholesterol to blood sugar spikes and even hypertension. Our veins play an important role in our health by allowing blood to return to the heart so it can become oxygenated. If our veins are sick, they are unable to complete this task, which can contribute to ...click here to read more

As we age, it is important to stay physically active, and stretching exercises for seniors are a big part of proper physical activity. Most physicians and physical therapists agree that exercise is important if you want to have an overall good quality of life. It can help keep our bones strong, our backs straight, and ...click here to read more

Scientists are suggesting that there is one key molecule that is necessary for healthy aging, and that is nitric oxide. Aging occurs when the end of telomeres – the end of DNA strands – erode, which prevents proper cellular replication. This means new cells are created faulty, which results in degraded functioning of the tissue. ...click here to read more

An anti-inflammatory diet – rich in fruits, vegetables, whole grains, nuts, olive oil, and canola oil – has been found to promote longevity. The latest research findings uncovered that individuals who closely adhered to an anti-inflammatory diet had an 18 percent lower risk of all-cause mortality. Additionally, closely following this diet may reduce the risk ...click here to read more

Nocturnal polyuria (nighttime urination) is a real problem for many of us. Throughout the night, you may be prompted to get out of bed to urinate. Because of this constant waking and sleeping, you’re left tired and groggy the following day. A new study is offering up a new method to properly diagnose nocturnal polyuria. ...click here to read more