Category Archives: General Health

Pyelonephritis (kidney infection) is a result of a urinary tract infection (UTI) that moves to the upper urinary system, which includes the kidneys. The kidneys’ function is to filter blood and produce urine. Urine is carried to the bladder through the ureters where it is then expelled from the body. Pyelonephritis is often a complication of a ...click here to read more

Incontinence is a common problem that affects women more than men. It results in urinary leaks and can negatively impact a person’s physical function, emotional health, and overall quality of life. Unfortunately, many women suffer in silence as they are embarrassed to raise the issue with their doctor and doctors often don’t screen for it. ...click here to read more

Plantar fasciitis is a very common and uncomfortable condition of the foot, but there are plantar fasciitis home remedies that can help ease symptoms, including specific plantar fasciitis exercises. The condition is associated with repetitive strain from running, hiking, and sports like soccer. For some people, this type of injury is linked to occupation. For ...click here to read more

Being taller in height definitely has its advantages, like being able to reach high-up objects. But new research findings have put a damper on the height advantage. A recent study uncovered that being physically taller may increase your risk of varicose veins. The study looked at genes from 493,519 individuals’ part of the UK Biobank, ...click here to read more

A mature person does not have to be frail and have low energy. Strength training for seniors done regularly not only builds up bone and muscle but can actually counteract the weakness and frailty that comes with aging. A report from the American College of Sports Medicine (ACSM) recommends a program of flexibility, balance, aerobics, ...click here to read more

A pulled calf muscle can be very uncomfortable, but calf strain exercises can help with recovery and prevent repeated injury to the muscle. A pulled calf muscle or strain usually occurs in the two muscles in the lower back area of your leg. These muscles are called the gastrocnemius and the soleus muscles. When people ...click here to read more

Kegel exercises are commonly recommended to women to reduce bladder leaks. Kegel exercises work by strengthening the pelvic floor muscles. Strong pelvic floor muscles help prevent leaks because they support the uterus, bladder, small intestine, and rectum. What is less spoken about is urinary leaks in men and how Kegel exercises can benefit them as ...click here to read more

One sufferance of being a woman comes in the form of urinary tract infections (UTI). Most of us will have at least one in our lifetime, but for many, this can be a recurring issue, an incredibly uncomfortable one at that. It is guaranteed by now that we have all heard the “tried and true” ...click here to read more

Falls are dangerous for older adults, as they can lead to disability, health complications, and even injury-related deaths. It has long been believed that to prevent falls, you should take calcium and vitamin D. But this notion of supplementation is being challenged and replaced with different advice. Researchers suggest that to reduce the risk of ...click here to read more

Being overweight is generally not considered good for your health. Carrying around extra pounds has been linked with metabolic syndromes and even joint pain. And the latest research suggests that women who are overweight are more likely to experience bladder leaks. The study, carried out by Australian researchers, suggests that overweight women are twice as ...click here to read more

Muscle loss when aging is quite common as seniors tend to consume less protein, which is necessary to rebuild muscle, and they exercise far less too. But there may be a biological cause of muscle loss to consider as well. Research findings suggest that in 168 male participants, nerve signals in the legs decreased 30 ...click here to read more

According to new research, whether you are someone who avoids drinking alcohol entirely or drink wine like it’s water, you have a higher risk of developing dementia than people who have only the occasional brew. The study followed 9,087 adults over the course of the (on average) 23-year follow up period. The researchers assessed alcohol ...click here to read more

Men will undergo prostate screenings to measure levels of prostate-specific antigens (PSA) to determine if there is a risk of prostate cancer. PSA screening does come with its risks, so researchers have begun looking into whether PSA screening is necessary. And if so, do men need to undergo regular screening? An official statement from the ...click here to read more

Having diabetes can increase your risk of a variety of health problems, especially if it is not well managed. The latest research findings now suggest that diabetics are at a much higher risk for kidney and bladder cancer. The study reviewed data from 428,326 type 2 diabetics who were part of the Finnish National Diabetes ...click here to read more