Category Archives: General Health

As people become more aware of the benefits of a healthy diet, finding ways to eat healthily has become increasingly popular. And so are the potential options for achieving diet-related health goals. But a new study suggests that people who are trying to eat healthily are substantially missing the mark. Only about a quarter of ...click here to read more

There aren’t many people who are so-so about black licorice. It has its lover and its haters, and that’s about it. But loving black licorice and eating a lot of it can be dangerous. At the root of the issue is the actual licorice root. Licorice, or Glycyrrhiza glare, is a type of legume, like ...click here to read more

Vegan food has become a bit of a trend lately, and for a good reason. It has been shown to have many health benefits, including lower heart disease risk, decreased body weight, and low cholesterol levels. However, some people are only eating raw plant foods as an extreme form of veganism which may be causing ...click here to read more

It can feel nice and cozy to sit inside at home during the winter, but winter can be a real struggle for people with allergies or respiratory problems. Stale indoor air and heating systems can boost the number of allergy-inducing dust mites, pet dander, and mold spores that circulate in your space. Most things that ...click here to read more

Most people want to drink from the fountain of youth. The problem is that it likely doesn’t exist. If anything, various fountains may offer a chance at a longer and healthier life. New research suggests that vitamin D could be one of them. The popular nutrient, known as the sunshine vitamin because it is synthesized ...click here to read more

Who doesn’t love a snack? A tasty little treat to keep you going through the day has been a favorite for most since they were kids. But did you know you can benefit from an “activity snack?” If you’re pressed for time or don’t have the patience or motivation to be active for an entire ...click here to read more

It is no secret that healthy blood flow is essential for the body. After all, our blood is responsible for ferrying oxygen and nutrients to every corner of our anatomy. But many people don’t realize that there are simple steps we can take to improve our blood flow and enjoy better health. This post will ...click here to read more

Fear can be good and bad. It can persuade you away from a dangerous situation or help you flee when you need to. But it can also lead to chronic stress with serious consequences. So, as we get into the spookiest season of the year, let’s take a look at how fear can impact you. ...click here to read more

Do you want a healthy heart? Sure you do. Who doesn’t? If you want to give your heart the best atmosphere to pump blood to all your vital organs, you’ll want to prioritize circulation. The less resistance that blood faces moving through your body, the better chance you have of avoiding a severe cardiovascular event ...click here to read more

According to a new survey, night sweats might be the worst part of menopause. Although night sweats and hot flashes are both distressing symptoms that affect quality of life, the survey of 200 women found night sweats to be the most stressful. Sleep disturbance is a huge detriment for women going through menopause. It has ...click here to read more

Leaking urine or urinary incontinence is twice as common in women as in men. It’s also garnered the reputation of something that only happens to women. Everybody is at risk. Both men and women can have urine leaks with a simple laugh or cough or be hit with the overwhelming urge to use the bathroom. ...click here to read more

There are a lot of nutrients kicking around this time of year, and a ton of flavor, too. Of course, there are apples, pumpkins, and the pies you make them with, but there is a lot more to take advantage of. And for the record, although they sound healthy, the pies aren’t doing much for ...click here to read more

You could be at risk for a stroke. Your age and family history may have you at a higher risk than others, and that can be scary, especially because you can’t turn back the clock or revise your ancestry. There are, however, several other stroke risk factors that you can influence – as long as ...click here to read more

Australia is in the midst of its worst flu season in 5 years. That might not sound like it matters to you, but it could be a precursor of things to come. America’s flu season often mirrors what is happening in Australia, where the winter runs from April to October. The flu makes its way ...click here to read more