No one wants a first a heart attack. Thankfully, most people survive one. But surviving a second is a heck of a lot more unlikely.
About 805,000 people in the United States suffer a heart attack each year that is typically treated effectively with medication or surgery. About a quarter of those heart attacks, however, are a person’s second. When a second one hits, there’s a 50 percent chance it’ll be a killer.
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A new study recently examined how important it is to prevent a second heart attack. Researchers studied people who suffered a second heart attack within 90 days of being discharged from the hospital following the first.
They found two things. The first was that suffering a second attack was very rare. Next, they found that when a person did suffer a second attack in that period, their chances of survival weren’t very good.
Only about 2.5 percent of the 6,626 heart attack patients admitted to the Cleveland Clinic from 2010 through 2017 suffered an attack. But those that did experience this rare trauma would die within five years half of the time.
When it comes to heart attacks, you really don’t want a first one. The message here isn’t that you’re made in the shade if your heart stops working once. Preventing that is essential to good health and quality of life. But if you do have a heart attack, adopting a preventative strategy for the second is highly recommended.
Preventing a recurrent heart attack means that you’re following the protocols outlined by your doctor. It means you’re taking your medication and focusing on a preventative lifestyle to reduce risk factors.
What is a preventative lifestyle? It means you’re getting some exercise, eating a heart-healthy diet (like the DASH or Mediterranean), losing weight, controlling blood pressure, limiting alcohol, and quitting smoking.
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
