Category Archives: Health News

It’s commonly known that getting enough sleep is essential to a healthy lifestyle, but new research suggests that exercise can help counter the harmful effects of poor sleep. Today, we’ll dive deep into the science behind these findings and learn how to better care for your body. Why does sleep matter in the first place? ...click here to read more

Aging with a healthy brain can help you maximize and enjoy your life as long as possible. You have the power to impact brain health through lifestyle choices, and doing things that promote brain health can cut dementia risk. Although causes of dementia can vary, about 40 percent are affected by risk factors influenced by ...click here to read more

As you get older, it can become increasingly difficult to maintain a good night’s sleep. With the change in body chemistry and hormones that come with age, falling and staying asleep can be tougher than ever. That’s why improving your sleep is so important – sleep deprivation has been linked to depression, impaired cognitive performance, ...click here to read more

It’s completely natural for everybody to go through periods of anxiety from time to time. Sometimes it can even have its benefits, like when it’s helping you stay alert while driving through a snowstorm. But its effects are so frequent and strong for tens of millions in America that it is considered a mental health ...click here to read more

New research now suggests that women experience more long-term anxiety than men after a cardiac arrest. In fact, findings from a recent study indicate that after experiencing a cardiac arrest, with no differences related to other conditions such as hypertension or diabetes female patients were more likely to develop psychological distress than their male counterparts. ...click here to read more

High blood pressure doesn’t discriminate. It affects men and women of all ages, sizes, and backgrounds. Long-term high blood pressure can lead to serious health problems such as stroke, heart disease, and death. Fortunately, a new study has found that there are simple steps anyone can take to maintain their health even when struggling with ...click here to read more

Beets just don’t show up on enough plates. Perhaps it’s because people are scared of them, don’t know how to cook them, or just flat-out don’t understand them. But give beets a chance. These versatile – and delicious – root vegetables can probably do more than you think for your health. First off, beets, or ...click here to read more

Have you heard about the link between magnesium and dementia? As we age, certain things become important to maintain our health. One of those things is ensuring adequate amounts of magnesium in our diet. A new study has shown that incorporating specific minerals and vitamins into our daily diets could have powerful benefits for mitigating ...click here to read more

You might not think about your eye health the same way as your heart or bone health, but they aren’t something you should take for granted, either. You can do things to help your eyes stay healthy and functional. Here are a few steps to follow if you want to give yourself the best chance ...click here to read more

Finding time for exercise in your 40s and beyond can be more challenging. Various responsibilities can get in the way, and then by the time you’ve advanced, you might be too scared to pick it back up again. But just 20 minutes of additional exercise could make a significant difference in the likelihood you find ...click here to read more

Last summer, I got back to the gym after an extended time off. I’ll tell you, it felt great, but it took some getting used to. But after eight weeks of strength gains and muscle growth, I caught COVID and had to double my commute time to work. The gym no longer fit into my ...click here to read more

People might want to quit coffee for any number of reasons: bladder irritation, the jitters, or a belief that it might be putting their health at risk. Whatever your reason is, there could be one thing holding you back: the fear of caffeine withdrawal. Withdrawal is uncomfortable and challenging. Symptoms range from headaches to irritability ...click here to read more

For people living with heart failure, exercise can be both a blessing and a curse—it can potentially improve quality of life but exerting oneself when suffering from such an ailment can seem daunting. However, despite being scared of physical activity due to any onset of fatigue that may occur, it turns out exercise could be ...click here to read more

Hollywood actor Bruce Willis, known for his roles in the Die Hard franchise and countless other blockbusters, was diagnosed with dementia last week. His family announced last March that he had been diagnosed with aphasia, a condition that affects a person’s ability to communicate. It usually happens after a stroke or head injury but can ...click here to read more