Category Archives: Health News

Maintaining heart health is essential to enjoy life and stay active. Eating right can play a major role in preventing heart disease, one of the most common ailments among adults today. While many foods can help support cardiovascular health, some of the best are surprisingly simple: nuts and seeds! These crunchy snacks provide a wealth ...click here to read more

As adults age, many conditions might arise, including diabetes, which can lead to tooth loss. Tooth loss due to diabetes isn’t simply painful and inconvenient – it can also indicate deeper underlying issues that need to be addressed for elderly patients to stay healthy. Recent studies show how tooth loss caused by diabetes isn’t just ...click here to read more

Regular exercise is great for your heart, body, and mind, but you can get hurt if you’re doing it too much, especially without proper maintenance. Overuse injuries can damage bones, ligaments, tendons, and muscles from repetitive motions like running, lifting, cycling, etc. They come from issues like poor technique, doing too much or moving too ...click here to read more

It’s a fact of life that adults are more likely to experience pain from arthritis in the spine than younger individuals. Yet, this doesn’t mean that you’re doomed to develop arthritis. Instead, you can take steps to minimize your risk of developing the condition, reducing both the likelihood of acquiring it and staying comfortable if ...click here to read more

There’s a lot of pressure on you. Whether it’s your job, family, or other commitments yanking you here and there, it can be easy to feel burned out. For some reason, the North American culture celebrates the idea of working long hours, hustling, and saying “yes” to everything, no matter what. But do people really ...click here to read more

Although high blood pressure is known as the silent killer because it can contribute to heart disease and more, it may be louder than you think. In fact, there are a few indicators that you can explore, monitor, and manipulate to improve heart health. Each of them can let you know how good of a ...click here to read more

Liver fat can be pretty dangerous stuff, yet the only way to get rid of it is by losing weight. But now there may be another way. New research shows that exercise may help reduce fat around the liver, potentially making a healthier liver more accessible to millions of people with non-alcoholic fatty liver disease ...click here to read more

If sleeping is difficult, you may be at a higher risk for clogged arteries. New research suggests that inadequate sleep could seriously affect your health by raising your risk of developing peripheral artery disease (PAD) by 74%. This serious condition is associated with cardiovascular diseases like stroke and heart attack. In this blog post, we’ll ...click here to read more

A new study suggests the key to living longer could be eating less. Published in the journal Nature Aging, researchers found that restricting calories could have substantial benefits, including delayed aging. The study included 220 adults who either made a 25% calorie cut to their diet or made no changes at all. The Body Mass ...click here to read more

As we age, reducing the risk for major illnesses like Alzheimer’s disease or high cholesterol may seem daunting, but simple dietary changes can have a profound effect. One pantry staple that acts as a preventative and curative powerhouse is olive oil. Recent studies have indicated its potential to reduce the risks associated with Alzheimer’s disease ...click here to read more

What do a mattress, toothbrush, salmon, and sneakers have in common? They may all be able to help you fight against chronic inflammation – a persistent state of immune system activity that’s linked to several health problems and risks. The more healthy habits you have, the better chance you’ll have at limiting inflammation and disease ...click here to read more

Dealing with chronic pain can be incredibly challenging, and it may seem impossible to find ways for it not to impact your mental health. However, a recent study has suggested that being flexible when dealing with people suffering from chronic pain could be key to promoting their mental health. By making accommodations where possible to ...click here to read more

Anxiety is normal, but it can become an issue when our worries and fears prevent us from living life to the fullest. Anxiety can be difficult to manage and control when it pops up in our lives. Fortunately, there are ways to take back control of your worries and begin feeling better again. In today’s ...click here to read more

It’s become common knowledge that lifestyle interventions like exercise, a healthy diet, and quality sleep are important in helping people manage type-2 diabetes. Now there is emerging research suggesting that mind-body practices, like yoga, qigong, mindfulness meditation, guided imagery, and more, may also help manage the condition. An analysis of multiple studies published in the ...click here to read more