Category Archives: Health News

Gastroenteritis can be painful and uncomfortable, leaving you feeling rundown and exhausted. But the good news is that natural remedies are available to help manage symptoms – including eating bananas! In this blog post, we’ll explore why bananas make a great snack for those dealing with gastroenteritis and possible risks and other tips for managing ...click here to read more

Sometimes your day can be thrown off track by fear and worries that are, for the most part, in your head. Deep breathing techniques can help get you back on track and pull you back into the moment. They can help you refocus by relieving anxiety and have a calming effect. Breathing is something so ...click here to read more

New research links sleeping pill use to Alzheimer’s risk in older adults. So if you’re using these sleep aids, you might want to keep reading. Although the study cannot prove that sleeping pills cause dementia, it does show a link that requires further exploration. According to the researchers involved in the study, sleeping pills are ...click here to read more

February is American Heart month, so let’s take a look at one of the most severe injuries you can have to your heart: heart attacks. Many don’t really know what a heart attack feels like and the warning signs, even though more than 800,000 occur in the United States every year, a number that the ...click here to read more

Maintaining a healthy diet is essential for helping to keep cognitive decline away. Unfortunately, many older adults experience food insecurity, which can greatly impact their cognitive abilities. Research has found that compared to older adults who are food secure, those who experience food insecurity show a more significant cognitive decline over time. Understanding the consequences ...click here to read more

Heart attacks can seem sudden and out of nowhere, but many may be triggered by underlying coronary heart disease. A heart attack is a big event, but for some, it could only be the first sign of a problem that has been building for a long time. Coronary heart disease (CHD), which is also known ...click here to read more

In the never-ending quest for better gut health, a recent breakthrough in fiber could be the game-changer we’ve been waiting for. Scientists have discovered that changing the fibre structure could help promote healthy gut bacteria and reduce gas formation, especially in people with irritable bowel disease. This revolutionary development could help millions of people worldwide ...click here to read more

Fresh snow can be a calming and inviting atmosphere for a walk, but it can be more dangerous than it looks. Fresh snow applies a blanket to potential hazards like steps, downed branches, and even ice, which can boost the risk of trips, slips, and falls. And if you go down, what do you do? ...click here to read more

Feeling run down and fatigued all the time could be a sign that you’re not getting enough sleep. Sleeping is a vital part of staying fit and healthy, both mentally and physically. When we don’t get quality rest, it can leave us stressed out, unproductive, and more likely to make unhealthy decisions throughout our day. ...click here to read more

Research has shown that chest pain is not always just a symptom of a heart attack, but it can still be alarming when it suddenly occurs. While chest pain is often connected to cardiac issues such as heart attacks or coronary artery disease, other non-cardiac causes at play can cause chest pains. In this post, ...click here to read more

In recent years, a lot of information has come out about ways to slow cognitive decline and dementia, and it can all get a little confusing. And although there is no known cure or failsafe prevention method for avoiding cognitive decline or dementia, researchers have identified a series of lifestyle factors that appear to be ...click here to read more

Do you find yourself getting less than the recommended amount of sleep? If so, listen up! Lack of sleep may be causing more harm to your body than you realize—from making you more prone to illness to dramatically increasing your risk for diabetes, Alzheimer’s disease, respiratory conditions, and cardiovascular diseases. In this blog post, we’ll ...click here to read more

You’ll want to read this if you’re prone to dry eyes and treat them with eye drops. U.S. officials from the Centers for Disease Control and Prevention (CDC) are investigating whether a specific brand of over-the-counter eyedrops is behind one death and dozens of bacterial infections across several states. Although the infections are yet to ...click here to read more

If you repeatedly wake up feeling unrested or have a partner explaining how you’ve kept them up again with raucous snoring, it might be time to have your sleep assessed. Sleep apnea is a condition that can have some serious consequences. It is marked by breathing difficulties during sleep, which can lead to lower oxygen ...click here to read more