Category Archives: Health News

It’s been a pretty mild winter where I live. Until about a week ago, when the snow, ice, and frigid temperatures took hold. The shoes I was wearing a week ago are back on the shelf, and snow boots aren’t leaving the rotation. Without the right footwear, getting around in the winter can be tough ...click here to read more

When it comes to your heart health, getting good sleep is an important factor often overlooked. While exercising regularly and eating a healthy diet are essential for keeping your ticker in good shape, sleep also significantly promotes overall cardiovascular wellness. Recent studies show that inadequate or disrupted sleep can increase the risk of high blood ...click here to read more

New research suggests that exercise can benefit heart health in postmenopausal women. As women age, we can face various health risks, but heart health is one of the most important. Postmenopausal women, who have stopped ovulating and menstruating, can become particularly vulnerable to cardiovascular diseases like stroke, coronary disorder, or atherosclerosis. Luckily, postmenopausal women can ...click here to read more

There’s never a bad time to start a walking routine. It doesn’t take much time, and all you need is some comfortable and supportive shoes (or boots). Compared to the cost of a gym membership or equipment, the cost is small, and the best part may be that the schedule is extremely flexible. Walking is ...click here to read more

As we age, one of the greatest fears is developing dementia. While some risk factors, such as aging and genetics, are not fully within our control, research has revealed that certain lifestyle habits can help reduce the chances of developing this condition. In particular, maintaining a healthy diet, exercising regularly, and getting plenty of sleep ...click here to read more

Back pain is a common ailment that has a variety of causes. In some cases, it’s caused by an acute injury, while in most others, it is a result of weakness or sedentary living. A simple movement, like bending at the hips to tie your shoe or pick up a delivered parcel, can cause you ...click here to read more

Are you aware that consuming marijuana daily could eventually lead to a greater risk of heart disease? Recent studies show there is growing evidence linking regular marijuana use and an increased chance of developing cardiovascular health problems. As more states continue to legalize the drug, understanding the risks associated with its consumption can be essential ...click here to read more

There is no shortage of things to zap you emotionally or physically. Family responsibilities, a draining job, financial struggles, and more can all leave you feeling burned out, exhausted, and ragged. It can make it hard to care about anything and leave you feeling like you have nothing to give. That’s called burnout, and it ...click here to read more

According to a scientific statement from the American Stroke Association, depression is common among stroke survivors. As many as one-third of people who have had a stroke may struggle with feelings of sadness and despair that can be debilitating. Far too often, depression is overlooked and underdiagnosed and can have an enormous negative impact on ...click here to read more

If there’s ever been a wonder drug, it’s Aspirin. Not only is it a pain reliever, but there is also evidence that it can reduce the risk of heart attack and stroke. Some research has also linked it to better bone health and a lower risk of fractures. Now a recent study has looked more ...click here to read more

It’s not news that most Americans aren’t getting enough sleep. To deal with the shortage, many turn to sleeping pills. Health officials recently reported that nearly 20 percent of American adults use a drug to help them sleep either occasionally or regularly. Sleep medications, sold both over the counter and by prescription, are common treatments ...click here to read more

If you’ve got sore knees caused by osteoarthritis, you may be apprehensive about exercise. Don’t be. Strengthening the muscles around the joints can ease pain and restore quality to your life. New research has found that even short bouts of exercise can help to reduce knee pain from osteoarthritis and improve range of motion. Knee ...click here to read more

For people living with dementia, managing their finances can be a difficult and overwhelming task. Unfortunately, research has consistently shown that an individual’s financial security is affected significantly by memory impairment caused by the condition. Consequently, these individuals may find themselves unable to keep up with day-to-day financial decisions or keep bank accounts in good ...click here to read more

If you’re carrying a few extra pounds across your waistline now, it could spell trouble later. New research suggests that body fat, particularly around the waist, could up the odds for frailty. The study, published in BMJ Open, found that obese people who’ve packed on pounds around their waist are more likely to develop symptoms ...click here to read more