Category Archives: Health News

One of the biggest overlooked health issues facing women today is the risks associated with menopause, such as cardiovascular diseases. Although a natural part of aging, many are unaware that this point in life can significantly increase a woman’s chances of developing this disease. From understanding how to prevent and manage it to researching its ...click here to read more

There is an ever-growing amount of research showing that prolonged sitting is bad for your health. Extended sitting has become a staple of modern-day life. It’s an essential job requirement for many, while it’s also paramount to travel time, leisure time, and even socializing. What’s even scarier is that its hazardous effects even impact people ...click here to read more

Yes, it is cold outside. And yes, letting cold air in will only end up boosting your heating bill. Despite this, it is a good idea to open your windows in the winter. According to the U.S. Environmental Protection Agency, indoor air pollutants can be higher than those found outdoors. And not just by a ...click here to read more

Acid reflux is something a lot of people just kind of push to the side. It’s rather common, and popping a couple of pills when it arises is an easy enough fix. Most people barely think about it all. But if it is ignored for too long, it could lead to serious complications. Gastroesophageal reflux ...click here to read more

Do you want to increase your intake of beneficial vegetables for type 2 diabetes but don’t know where to start? While we all have a tendency to go for the greens, it might be time to broaden our horizons and learn more about purple vegetables and tubers. Not only are they beautiful in color, but ...click here to read more

Plant-based diets, or at least the term plant-based diets, are all the rage these days. Although the style is nothing new, the terminology may be. Vegetarianism, veganism, the Mediterranean diet, and the DASH diet, after all, are all plant-based. Many people are turning towards plant-based diets to take advantage of potential health benefits. According to ...click here to read more

Doctors pay attention to your vision and hearing as you age, and now researchers suggest they should be paying attention to another one of your senses. A new study is linking sense of smell to frailty, indicating that a person’s ability to identify scents could be linked to frailty risk. A sense of smell can ...click here to read more

Stomach trouble can be a real life-changer. People with Crohn’s, colitis, and irritable bowel conditions can experience extreme symptoms that impact their ability to eat freely. Even people with food intolerance sensitivities can go through discomfort that can ruin their day. But at least these people all have diagnosed conditions about what’s causing their stomach ...click here to read more

When it comes to treating certain health conditions like nonalcoholic fatty liver disease, traditional diet and exercise plans aren’t realistic options for everyone. Alternate-day fasting (ADF) is a safe and effective form of intermittent fasting that provides patients with an alternative approach to improving their overall health and well-being. Here, we will explore what alternate-day ...click here to read more

There’s a lot of debate about the best way to lose weight. Is it about when you eat, how much, or what? Or will a fad diet get you where you want? We can disregard the fad diets immediately. Plenty of research shows they are ineffective and often lead to future weight gain. Intermittent fasting, ...click here to read more

Millions of people around the world are affected by high blood pressure, one of the leading causes of arterial stiffness and adverse health consequences. Luckily, a natural dietary option can help you manage your blood pressure and reduce your risk for long-term issues: Coconut sugar. Read on to learn more about a new study that ...click here to read more

It’s possible that more than 50 million U.S. adults – that’s about one in five – experience chronic pain. The pain can fluctuate during the day, but for some, it is at its worst at night. There is some data that suggest churning pain worsens at night, and in some cases, it can drastically interfere ...click here to read more

If you or anyone you know is an ischemic stroke survivor, you may be aware of the severe long-term health complications. Unfortunately, a new study suggests 20% of those affected by ischemic strokes suffer from irregular heart rhythms that can increase the likelihood of further disability or death. In this blog post, we will discuss ...click here to read more

Could losing your hearing be a sign of things to come? Specifically, dementia? Maybe, suggests some new research that found older people who had trouble hearing were more likely to develop dementia down the road. However, there is some good news: hearing aids, which are now available over the counter at much lower prices, may ...click here to read more