Category Archives: Health News

For those looking to reduce their liver fat, aerobic exercise is one of the best things you can do for your body. Recent research has found that as little as 150 minutes of moderate-to-vigorous aerobic activity per week can diminish liver fat and make a real difference in people’s overall well-being. This means it’s possible ...click here to read more

You don’t have to look much further than the Standard American Diet – or the Western diet – to learn the cause of the obesity epidemic and other diseases. But why is American food so unhealthy? It’s not just the Americans overeating, which they do, but also that what they eat is bad for them. ...click here to read more

If you’re experiencing chest pain, your first move should be to get to the emergency room. If a heart attack has been ruled out, what could be the cause? Chest pain can be the result of heartburn, but it could also be the result of joint pain. Costochondritis is often mistaken for a heart-related problem, ...click here to read more

Have you ever felt the satisfaction of growing your own food? Many have not, but ask anyone who has a vegetable garden, and they will tell you it feels great. You get into the dirt, plant seeds, and watch the fruits of your labor grow. Undoubtedly, the nutrient-dense fruit and vegetables you can grow are ...click here to read more

Older adults’ physical and mental health can be closely linked to how well their bodies regulate blood sugar. This is why it’s essential to maintain healthy glucose levels in the blood, especially as people age and face increased diabetes or other medical problems that could worsen without proper diet and lifestyle habits. Fortunately, a new ...click here to read more

If you’re eating a meal or having a snack featuring ginger, you can taste it. It’s got an unmistakable sweet, sharp, and almost spicy warmth. Sometimes you may see information claiming that ginger is full of vitamins, minerals, and antioxidants and that it can help your health. Is it true, or is ginger just another ...click here to read more

If you rely on a cup of coffee in the morning, you may not know it, but you could be helping to maintain your blood pressure. Coffee has long been celebrated as one of the world’s favorite drinks, with coffee drinkers everywhere enjoying its unique and often irresistible taste. But coffee isn’t just a morning ...click here to read more

One of the biggest barriers to building strength and muscle is the belief that you need to go to a gym to do it. This mentality is particularly dangerous for aging adults who can lose muscle, and therefore functionality and independence, rather quickly. But you can use nothing but your body to build strength and ...click here to read more

In recent years, Nordic walking has become increasingly popular among older adults as an easy way to stay active—but research suggests playing golf may provide even greater benefits. As age begins to advance, many people think more and more about their physical health. But with a plethora of different exercise regimes to choose from, it ...click here to read more

If your voice is a little hoarse or you have a sore throat, it could be your body’s response to a cold or the flu. But if you’ve had these symptoms for a while, it might not be a virus. Instead, it could be acid reflux. Acid reflux is the result of a malfunctioning esophageal ...click here to read more

Ladies, it is increasingly important to focus on good sleep as you get older. New research shows it could greatly impact mood and mental health. A recent study found that older women who don’t stick to a sleep-and-wake schedule may be more likely to struggle with feelings of depression and anxiety, even if they are ...click here to read more

As we age, many of us become more health-conscious and may assume that the risk of experiencing sports-related cardiac arrest increases. While it’s true that this is an unfortunate danger for all athletes, with regular or irregular exercise regimens, it’s actually far less common than you might think among older adults. From studies showing how ...click here to read more

Has your New Year’s diet already crashed? If it has, that’s a good thing. Short-term fad diets are impossible to stick to and often lead to more long-term weight gain. Instead of trying, and failing with popular fad diets, try improving the overall quality of nutrition in your diet. A gradual shift towards healthier eating ...click here to read more

The holidays have ended, leaving the season of celebration behind for months. But why stop celebrating? Keeping the party going may have some significant benefits. Recently published research has found that intentionally recognizing positive life events and achievements while gathering for food and drink leaves people feeling more socially supported. Feeling more socially supported, known ...click here to read more