Category Archives: Health News

Many people know high intensity interval training (HIIT) is a great way to stay fit and strong, but new research suggests that it may also help prevent cognitive decline such as dementia. The study out of the University of Queensland found that high intensity interval exercise may be more effective than continuous exercise for increasing ...click here to read more

When lower back pain hits, the impact is real. Limited mobility, debilitating pain, and an inability to enjoy yourself can put severe limitations on your life. But what’s even more frustrating is that the majority of chronic back pain cases don’t have a diagnosable cause and traditional treatments rarely work. What does seem to work, ...click here to read more

An allergic reaction can send anyone into a frenzy. But can allergens also raise your blood pressure? The answer is somewhat complicated, but in short, is “yes and no.” Allergies do not have a direct effect on blood pressure. A fit of sneezing or another reaction may lead to a temporary increase in blood pressure ...click here to read more

As those who suffer from cluster headaches know, sleep quality may be greatly reduced when an attack strikes. According to a new study published in Headache, sleep quality may be affected due to the occurrence of nocturnal headache attacks. Cluster headaches are a primary headache disorder that often affects those aged 20 to 40 years ...click here to read more

Dairy, gluten, and a high fiber diet usually get the blame for uncomfortable or painful bloating. But a recent study is showing there might be another more likely culprit: sodium. Sodium, or salt, is loaded into ultra-processed foods to add both flavor and shelf-life. And although it’s unlikely you taste it, it’s most certainly there: ...click here to read more

So far, I’ve yet to discover an area of health that hasn’t been revolutionized by cannabidiol, more commonly known as CBD. Has there ever been anything more hyped than this stuff? Not as far as I can remember. Is there any truth to it? Maybe. But in all honesty, so far, it’s too early to ...click here to read more

On overactive bladder can have significant implications on your social life, while also hampering your ability to sleep. Whether you’re finding yourself rushing to the bathroom frequently, experiencing unbearable urges to urinate, or are unable to get a good night’s sleep, there’s no question that an overactive bladder can take its toll in multiple ways. ...click here to read more

There has been a lot of news surrounding the health benefits of probiotics in recent years. A new study, however, is showing how one strain may lead to significant reductions in the risk for cardiovascular disease (CVD). A research team looked at how an intestinal bacterium called Akkermansia muciniphila could affect heart health, and they ...click here to read more

There can be some real benefits to some plant-based diets. Research has revealed that can work wonders for blood pressure, weight loss, and heart disease. And it’s possible that Crohn’s disease, a form of irritable bowel disease (IBD), may be an addition to the list. A recent case study published in a paper in the ...click here to read more

Mild cognitive impairment affects approximately 15 to 29 percent of people aged 65 or older, but a new study is helping to show what can lower the risk. Stimulating activities such as using a computer, crafting, playing games, and participating in social activities are linked to lower risk or delay of age-related memory loss. While ...click here to read more

Bladder health can get overlooked sometimes. Yes, infections like urinary tract infections (UTI) can be highly irritating and even scary, but they generally aren’t considered a significant health risk. But a new study may change that for a specific segment of the population. Some new research is linking certain infections to stroke risk and UTI-topped ...click here to read more

Let’s play a guessing game. Okay, here are a few clues: it has an exotic name. It’s got more health benefits than you can count. It comes from a country halfway around the world. It’s only available at the finest food stores for a premium price. Do you know what it is? Superfoods don’t have ...click here to read more

Many conditions can lead to bone loss. New research shows how stress can be an essential factor when looking at possible risk factors. According to the study published in the Journal of Epidemiology & Community Health, poor quality social relationships that contribute to psychosocial stress may be related to bone loss in postmenopausal women. Stress ...click here to read more

Bodies go through change with age. People tend to get a little weaker, less muscular, a bit “rounder,” and they may not have the energy and zest for life that they once did. And although many of these things happen without any specific effort on your part, there are ways to slow these changes down. ...click here to read more