Category Archives: Health News

If you want to keep your heart healthy, it’s important to look beyond cholesterol and blood pressure levels—even subtle forms of liver disease can significantly impact heart health. According to a new study, even subtle forms of liver disease can have direct and lasting impacts on cardiac health. Through detailed research involving hundreds of participants, ...click here to read more

It’s no secret that too much salt can be bad for your heart. It’s one of the most popular seasonings in North America, but it can also be deadly. Heavy salt intake is associated with high blood pressure, atherosclerosis, and an increased risk for heart disease and heart failure. Typically, people are urged to stay ...click here to read more

As we age, exercise is essential to our physical health and mental health. This can be especially important for older adults, as engaging in physical activity has been linked to increased emotional stability, improved focus and memory recall, better cardiovascular health, and even lowered risk for chronic illnesses like type 2 diabetes. But obtaining those ...click here to read more

Persistent asthma can take a toll on your lungs, and a new study shows it can also take a toll on your heart. Relentless asthma seems to be tied to plaque formation in the carotid arteries, which can increase the risk of heart attack and stroke. Carotid arteries are the large arteries at the side ...click here to read more

It can be a challenge to remain focused and stay on top of your high blood pressure during the busiest time of year. The holidays bring with them some unique pressures; not only do you have so much to accomplish, but also, it’s hard to take care of yourself while juggling all the extra activities ...click here to read more

As much as it’s the time to be in the moment, it’s also a time when many people start thinking about the future. “In the New Year…” gets thrown around quite a bit this month, as many decide to open up a new chapter in their lives, revisit something they once did, or adopt a ...click here to read more

New research suggests that hot and cold weather may affect the risk of heart disease. With the changing seasons, many people struggle to stay comfortable in their everyday lives, but this new study has found that extreme temperatures could be doing more harm than just making us uncomfortable. The study published in the American Heart ...click here to read more

The holidays can present a wonderful opportunity to slow down and enjoy life. But they also produce a lot of stress leading up to those moments. But guess what? A new study shows that a little bit of stress can be good. Everybody knows that bad chronic stress can contribute to health problems, but there ...click here to read more

Yoga may be the answer if you’re looking for ways to enrich your exercise routine and improve your cardiovascular health! Practicing yoga on a regular basis offers numerous benefits, including improved flexibility, greater balance and coordination, and enhanced mental clarity. Studies have also shown that adding yoga to your cardio workouts will provide an extensive ...click here to read more

What comes to mind when you think of a fungal infection? Athlete’s foot, infected toenails, or a rash? Well, guess what? They can happen in your lungs, too. Some fungus species cause respiratory illnesses when they’re inhaled. Common in certain parts of the United States, these types of infections are spreading to parts of the ...click here to read more

According to new research, eating more berries and drinking tea may help you stay mentally sharp longer. A case study of more than 900 adults found that foods featuring antioxidant flavonoids could offer brain benefits to older adults. Flavonoids are found in foods and drinks like berries, leafy green vegetables, tea, wine, and more. The ...click here to read more

The holidays can be really fun, but they can also be a major stressor. For people with irritable bowel syndrome (IBS), the food and travel associated with the season may intensify symptoms. Stress can affect the gut and impact how people with IBS feel. Travelling to see family, spending time with certain family members, and ...click here to read more

If you’re looking for ways to reduce your risk of developing inflammatory bowel disease (IBD), maintaining a healthy lifestyle is a good place to start. Eating a balanced diet, getting regular exercise, and managing your stress levels can all help keep your immune system functioning at its best. If you already have IBD, making these ...click here to read more

You’ve probably heard of “good” HDL cholesterol and how it may affect heart health. Well, a new study is putting that under scrutiny. A new, large-scale study shows that HDL cholesterol may not significantly affect heart health, particularly for Black people. A study of nearly 24,000 adults found that low HDL was associated with a ...click here to read more