Category Archives: Health News

Consumption of eggs and dietary cholesterol is associated with heart disease risk. The study combined data from six previous studies and found a six percent higher risk of cardiovascular disease when daily egg consumption increased to half an egg. Study coauthor Norrina Allen explained, “The take-home message is that individuals who consume higher levels of ...click here to read more

Preliminary research suggests that a diet containing whole grains may reduce the risk of liver cancer by 40 percent. Liver cancer, particularly hepatocellular carcinoma or HCC, is projected to become the third most common type of cancer by 2030. The study looked at over 125,000 patients and found that an increase of whole grains is ...click here to read more

Smoking is known to be the cause of many health problems and diseases, so it shouldn’t be of much surprise that it can negatively affect your bladder health. If you suffer from incontinence and aren’t sure why, it could be because of your smoking habit. Studies have shown that smoking can increase the risk of ...click here to read more

Eating nuts helps to improve thinking and memory in the elderly. The study included 4,822 individuals over the age of 55. The researchers found that consuming over 10 grams of nuts was positively associated with improved mental function, thinking, and reasoning. This is the first study of its kind to show a relationship between nut ...click here to read more

Exercise can play an important role in boosting one’s libido for many different reasons. For starters, it can support healthy blood circulation, which is essential to ensure that sexual organs work effectively. It can help you maintain a positive body image, which can boost confidence. It helps release endorphins that make you feel good and ...click here to read more

New research findings suggest that ultrasounds are equally as powerful for osteoporosis screening as x-rays. Doctors typically measure bone mineral density (BMD) to determine the health of our bones. BMD can be influenced by genetics, nutrition, and lifestyle. BMD naturally decreases as we age, and with aging, the risk of osteoporosis increases. Osteoporosis negatively impacts ...click here to read more

Sugar-sweetened drinks are associated with an increased risk of cardiovascular disease death. This link was strongest in women. The study also found that drinking one artificially sweetened drink compared to one sugary drink lowered the risk of premature death. But consuming four or more artificially sweetened beverages increased the risk of mortality. Lead author of ...click here to read more

The latest research findings suggest that a vegan diet can reduce heart-damaging inflammation more so than diets recommended by the American Heart Association. The study included 100 patients with heart disease, which was defined as having one narrowed artery. Half of the participants were randomly assigned to adhere to a vegan diet and the other ...click here to read more

Menopause is defined as the point in a woman’s life where menstruation ceases. Among other changes, hormones can begin to change, which leads to health changes. Many women go on hormone replacement therapy (HRT) to preserve their health. HRT has been shown to help reduce osteoporosis, bone fractures, and heart disease, all of which can ...click here to read more

Irregular sleep patterns increase the risk of cardiovascular diseases. It is already well known that a lack of sleep is detrimental to your health, but even having irregular sleep patterns could pose health risks as well. The study looked at peoples sleep duration along with what time they fell asleep at. The researchers found that ...click here to read more

It is often said that exercise is essential to help reduce cholesterol levels, but how much exercise do you really need to engage in to start seeing your levels go down? High cholesterol is dangerous because it causes arteries to become stiffer and thicker, which reduces blood flow and causes the heart to work harder. ...click here to read more

People with diabetes are more likely to report neck and lower back pain, but it is unclear whether diabetes is the cause. Diabetes was associated with a 35 percent increased risk of reporting back pain in a study of 131,431 people. Neck pain was 24 percent higher risk among a group of 6,560 people. In ...click here to read more

A poor night’s sleep can lead to a horrible day ahead. Constantly not being able to sleep can have long-term negative consequences on your health and mood. If you’re struggling to get to sleep, then you may want to try these five doctor-recommended tips to fall asleep fast. 5 Tips to Fall Sleep Faster Meditation: ...click here to read more

New findings from Yale University have uncovered that having depression lowers the density of synapses. Depression has long been associated with cognitive decline and depression in later life. It may increase the risk of Alzheimer’s disease, but it hasn’t been understood how exactly depression leads to cognitive decline. In those with cognitive impairment, synapses are ...click here to read more