Category Archives: Health News

Heart disease risk in diabetics may be reduced by consuming nuts. The latest study uncovered that diabetics who consumed at least five 28-gram servings of nuts a week were 17 percent less likely to develop heart disease compared to those who only had one serving or less of nuts a week. But just one serving ...click here to read more

We’re still in the middle of flu season, so you should be aiming toward boosting your immunity to ward off potential illness. The best way to do this – and the most delicious way – is to consume colorful foods, and the more colorful the better. The more colorful foods you eat, the greater the ...click here to read more

Time and time again, you are told to eat probiotic-rich foods or take probiotics because they benefit our gut and improve digestion. But probiotics do much more than help us be regular. In fact, there are many other health benefits that probiotics provide, which you may not be aware of. 5 Benefits of Probiotics Aside ...click here to read more

Morning exercise improves brain blood flow in older adults. The findings come from researchers at the University of Western Australia and The Baker Institute in Melbourne. The researchers found that morning exercise helps reduce the detrimental impact on blood flow patterns caused by prolonged sitting in overweight or obese seniors. It is urged to maintain ...click here to read more

Alcohol can be used to celebrate, to take the edge off, or as a beverage to accompany a meal. For some, alcohol consumes their lives and can be difficult to quit, while others only consume it in social settings. Regardless of your relationship with alcohol, you should still be aware that it must be consumed ...click here to read more

If you’ve ever had an ear infection, then you know how irritating and painful they can be. You have probably scowled the internet for natural remedies to offer relief. If that’s the case, then there are some essential oils that can benefit you. Ear infections – known as otitis – are common among younger children ...click here to read more

Heart disease and stroke in depression patients increases their risk of death. It is known that depressive symptoms are more common in older individuals and studies have shown that depressive symptoms are associated with a higher risk of death. And yet, many older adults are never treated for their depression. Depression symptoms have been linked ...click here to read more

Experiencing bladder leaks could be a sign of a bladder problem. However, it may also reveal other health concerns. Dementia is a degenerative disease, and although it commonly affects the mind, it can affect other areas of health too. Case-in-point, some dementia patients may experience bladder leaks before they notice cognitive changes. It has been ...click here to read more

Obstructive sleep apnea and excessive daytime sleepiness increases cardiovascular disease risk in the elderly. To achieve their findings, researchers looked at patients with moderate to severe obstructive sleep apnea (OSA) and categorized patients into one of four categories: disturbed sleep, minimally symptomatic, moderately sleepy, and excessively sleepy. There has been previous research which linked OSA ...click here to read more

There may be a new treatment method for osteoporosis in the works. Researchers at Strathclyde University will use volunteers with paralyzed limbs to test their new treatment. Although osteoporosis can affect all people, it affects those with paralysis more so as they are unable to move. It is known that physical activity can help protect ...click here to read more

Testosterone is typically associated with libido, strength, and masculinity. But the latest research findings suggest that it may also be the key to slowing down aging in men. The findings revealed that higher levels of estradiol, a hormone produced by testosterone, are linked with slower aging. Testosterone is converted into estradiol, which is associated with ...click here to read more

February is heart health month. To ensure you’re working on improving your heart health, we wanted to share with you our simple tips to boost your heart while at work. It can be hard to always be active and eat the right foods, which are critical components of a healthy heart. This is why we ...click here to read more

Muscle loss, also known as sarcopenia, is a severe health condition that commonly affects older adults. Sarcopenia can result from several factors including a poor diet, lack of physical activity, and even certain health conditions. When we lose muscle, we become weaker, and we increase our risk of injury. This is because strong muscles help ...click here to read more

Researchers have made a breakthrough that could give traditional cholesterol treatment an upgrade. The researchers at the University of New South Wales Sydney uncovered how cholesterol is transported in cells, shedding light on a potential new treatment method that would allow the body to create more HDL cholesterol (good cholesterol). The most prescribed drugs for ...click here to read more