Category Archives: Health News

The shorter days and the upcoming holiday season can zap your energy. There’s a lot to do and seemingly little time to do it. Perhaps you’re thinking of reaching for another cup of coffee or heading to the store for some energy drinks or pills that promise to perk you up. That stuff may – ...click here to read more

It might not feel like it, but you need your brain – a lot – to drive a car. Even though it feels automatic, a lot is going on. So, when you notice your brain isn’t working as well as it used to and you’ve been experiencing some gaps and gaffes in your memory, is ...click here to read more

If you have osteoporosis or low bone density, you need to be careful about the exercises you do to avoid further bone loss and fractures. However, exercise is still an essential part of maintaining good bone health. We have broken down the best exercises to help preserve bone density, strength, and balance. Osteoporosis is a ...click here to read more

If you’re looking to improve circulation and also boost your skin and mood, dry brushing could be worthwhile. Dry brushing involves giving yourself a short, daily massage with a dry, stiff-bristled brush. Brushing your skin can help get the blood moving in a similar way to massage. By stimulating different areas in the skin and ...click here to read more

New research suggests that physical activity in the morning may lower the risk of heart disease and stroke risk. So, if you are one of those people who like to work out first thing in the morning, you are in good company. While it has been well established that physical activity is good for heart ...click here to read more

Although centuries old, the practice of mindfulness has become trendy during the past decade and is used to help treat various conditions. A new study is now suggesting it can lower blood pressure and potentially instill other heart-healthy habits in people who learn to use it. Mindfulness training aims to enhance people’s self-awareness of their ...click here to read more

Heart failure is a potentially deadly condition affecting millions of people yearly. However, new research suggests that eating healthy foods may lower your risk of death from heart failure. However, many people cannot easily access nutritious foods, making it more difficult to reduce their risk of disease. A healthy diet is important for many reasons. ...click here to read more

Bad things can happen. People die, break up, get sick, or lose jobs. When these things do happen, it can churn your brain into a chaotic all-out disaster scenario. You may think things like you’ll never get healthy, nobody will ever love you again, or you won’t be able to live without the loss of ...click here to read more

Many people struggle to sleep at night, but new research suggests that exercise may help. Researchers have found that exercising regularly can help people fall asleep and stay asleep, even if they struggle with insomnia. So, if you’re having trouble sleeping, try hitting the gym or taking a walk before bedtime – you may be ...click here to read more

A bad marriage may literally be breaking your heart. New research suggests that heart attack survivors in stressful relationships are more likely to have a difficult recovery. Researchers found that there is an independent relationship between severe marital stress and the worst outcomes in the first year of recovery following a heart attack. Compared to ...click here to read more

Good gut health goes a lot further than digestion. A healthy, balanced gut may help reduce inflammation, improve mood, enhance immune strength, and boost energy. Keeping your gut healthy, however, takes work. It’s true that you were born with a certain makeup of gut bacteria, or perhaps even a condition like irritable bowel syndrome, but ...click here to read more

There’s something about hearing birds chirping that is so peaceful and calming, and it turns out that this effect can be good for mental health. A recent study has shown that there is a correlation between hearing birds singing and improved mental well-being. Researchers found that participants who heard bird songs reported feeling happier, more ...click here to read more

Diet and exercise get a lot of attention for healthy aging. And they should, but not at the expense of other health factors. Poor balance, for example, can be perilous but is rarely considered by most. Poor balance is a common cause of falls, which send millions of people in America to the emergency room ...click here to read more

Scientists have long touted the benefits of regular physical activity for heart health, and new research shows that this holds true even in heart attack cases. In a recent study, individuals who were physically active before experiencing a heart attack were significantly less likely to have a second heart attack in middle age than those ...click here to read more