Category Archives: Health News

Sleep is back at it again. New research is showing that if you aren’t getting enough of it, you face a higher risk of developing multiple illnesses and early death. Put simply, getting better sleep could help you prevent illness, stay healthy, and live longer and better. A research team comprised of members from France, ...click here to read more

It is no secret that healthy blood flow is essential for the body. After all, our blood is responsible for ferrying oxygen and nutrients to every corner of our anatomy. But many people don’t realize that there are simple steps we can take to improve our blood flow and enjoy better health. This post will ...click here to read more

There is a lot to think about as you grow older, and one of them is starting right back at you when you look in the mirror. It’s true that your heart and mind get most of the attention with age, but it is important not to forget about your windows to the world: your ...click here to read more

According to recent research, childhood temperament and a neural process may predict the risk of developing anxiety and depression later in life. This new information from The University of Texas at Dallas could help shape how mental health is handled in adolescence and early adulthood. The study analyzed information from 165 individuals from 4 months ...click here to read more

Fear can be good and bad. It can persuade you away from a dangerous situation or help you flee when you need to. But it can also lead to chronic stress with serious consequences. So, as we get into the spookiest season of the year, let’s take a look at how fear can impact you. ...click here to read more

Do you want a healthy heart? Sure you do. Who doesn’t? If you want to give your heart the best atmosphere to pump blood to all your vital organs, you’ll want to prioritize circulation. The less resistance that blood faces moving through your body, the better chance you have of avoiding a severe cardiovascular event ...click here to read more

If you’re trying to prevent diabetes, you may want to start by cutting back on carbohydrates. A new study suggests that reducing carbs can help improve blood sugar levels and reduce the disease’s risk. Researchers say that exchanging refined carbs for healthier options, like whole grains, can make a big difference. So, if you’re looking ...click here to read more

They’re finally here: over-the-counter hearing aids can now be purchased at pharmacies, big box stores, or online without a prescription. This can change the game for healthy aging. Without the cost of visiting an audiologist or getting a prescription, hearing aids will become far more accessible to millions of Americans who suffer mild or moderate ...click here to read more

Did you know that consuming a handful of almonds each day can promote strong gut health and add to a healthy lifestyle? Many people already reach for almonds when looking for a healthy snack, but a new study is showing how much this snack can positively affect gut health. Almonds have long been known to ...click here to read more

Do you remember the last time you sat down and enjoyed a quiet, peaceful meal without any distractions? I mean no television, texting, or checking social media feeds, just you and the food. For many, a leisurely meal is a rare occurrence. Instead, eating on the run and focusing attention elsewhere is far more common. ...click here to read more

Migraines are a common problem for many people, and it’s been known for a while that they can be related to sleep. A new study has found an association between migraine and sleep among menopausal women, which could lead to better treatment options for those who suffer from both conditions. Previous research shows that women ...click here to read more

According to a new survey, night sweats might be the worst part of menopause. Although night sweats and hot flashes are both distressing symptoms that affect quality of life, the survey of 200 women found night sweats to be the most stressful. Sleep disturbance is a huge detriment for women going through menopause. It has ...click here to read more

According to a new study, people who consume an unhealthy diet are more likely to suffer from depression. So, if you’re trying to watch your waistline, you may also want to watch your mental health. The research from Macquarie University analyzed data from 169 adults aged 17 to 35 and found that those who consumed ...click here to read more

Leaking urine or urinary incontinence is twice as common in women as in men. It’s also garnered the reputation of something that only happens to women. Everybody is at risk. Both men and women can have urine leaks with a simple laugh or cough or be hit with the overwhelming urge to use the bathroom. ...click here to read more