Category Archives: Health News

To get a good night’s sleep, you can try several different tactics including counting sheep, taking a pill, meditating, making your room cooler, or drinking warm milk or tea. Or, you can have sex, which is now shown to be pretty effective at helping you catch up on your ZZZs. Initial research found that the ...click here to read more

It has been quite an informative week in the world medical new and we have compiled a list of our best articles to get you all caught up in you weekly health news roundup. We discussed Crohn’s disease and how long a person’s life expectancy is when having the condition. Metamorphosia, the causes and symptoms ...click here to read more

We all get sad from time to time, but some individuals suffer from a more profound form of sadness called depression. It is estimated that 350 million people around the globe suffer from depression, according to the World Health Organization (WHO). We at Bel Marra feel depression is a very important topic, so we have ...click here to read more

Tick bites are often harmless and can occur when spending any time outdoors, especially in areas with tall grass or in the backwoods. However, some ticks are known to spread disease that can have severe consequences on your health if not recognized early in the disease course. One such tick-born illness is Lyme disease, which ...click here to read more

Using sunscreen is a necessity when it comes to having fun in the sun. It helps to prevent premature aging, protects us against the suns harmful UVB rays, and even helps combat the development of skin cancer. However, most sunscreen products used today contain synthetic UV radiation filters which run the risk of making their ...click here to read more

You may not realize it, but having an active sex life helps boost your health. In fact, research has found that having a regular sex life can help ward off some pretty serious health conditions along with milder ones. One study in particular uncovered that men who had sex twice a week were less likely ...click here to read more

When your dentist tells you to brush and floss regularly, they aren’t just trying to make their jobs easier. The warnings about the importance of good oral hygiene stem from studies that show the increased risk of gum disease, which has been tied to higher odds of other deadly illnesses. Recently, a study published on ...click here to read more

If I ask you to list some common symptoms associated with menopause, you’ll probably say hot flashes, brain fog, stoppage of menstruation, and sleep problems. Yes, these are symptoms of menopause, but there are several other symptoms that women may not be aware of or not even realize are associated with menopause. Here are seven ...click here to read more

Everyone strives to be fit and healthy throughout their lives, making them go purchase expensive gym memberships and adhere to strict diet plans. While for the most part, this is sound advice that works for most people in the pursuit of losing weight and looking great, your genetics may be holding you back. According to ...click here to read more

Hearing loss is a prevalent problem in the world today. Nearly two percent of adults aged 45 to 54 have disabling hearing loss. This rate increases to 8.5 percent in adults aged 55 to 64 and about 25 percent of those aged 65 to 74. Many of these patients suffer from conductive hearing loss, which ...click here to read more

Muscle soreness and inflammation can occur for a number of reasons like injury, infection, or chronic disease. Muscle inflammation is known as myositis, and in some types of myositis, the immune system wrongfully attacks itself, resulting in muscle inflammation. This causes damage to the muscles – also known as an autoimmune disease. There are prescribed ...click here to read more

After a busy day, there is nothing nicer than sinking into your couch in front of the TV. Flipping through the channels and dozing off may seem like a relaxing night, but this habit can increase your risk of a dangerous blood clot. The study followed over 15,000 people and the researchers found that the ...click here to read more

There are several different reasons for someone to experience poor circulation in their legs including diabetes, peripheral artery disease, and even varicose veins. Poor blood circulation can be a life-threatening condition, so it’s important that you speak to your doctor about treatment before it’s too late. When blood can’t properly circulate, oxygenated blood can’t reach ...click here to read more

Television has become a big part of people’s lives. We use it to catch up on the latest news, enjoy our favorite shows, and even employ its services to distract our children when we want some peace and quiet. While watching TV in moderation is not too much of a concern, a recent study conducted ...click here to read more