Category Archives: Health News

Sleep trackers are all the rage these days and for good reason. They claim to help you get a better idea of how much sleep you’re actually getting each night and identify patterns in your sleep habits. This information can then be used to encourage you to make positive changes in your sleeping routine. But ...click here to read more

There are a lot of nutrients kicking around this time of year, and a ton of flavor, too. Of course, there are apples, pumpkins, and the pies you make them with, but there is a lot more to take advantage of. And for the record, although they sound healthy, the pies aren’t doing much for ...click here to read more

You could be at risk for a stroke. Your age and family history may have you at a higher risk than others, and that can be scary, especially because you can’t turn back the clock or revise your ancestry. There are, however, several other stroke risk factors that you can influence – as long as ...click here to read more

Australia is in the midst of its worst flu season in 5 years. That might not sound like it matters to you, but it could be a precursor of things to come. America’s flu season often mirrors what is happening in Australia, where the winter runs from April to October. The flu makes its way ...click here to read more

We all know that sleep is important for our health, but what is the best way to get the most benefit from our slumber? Is it more important to get a good night’s sleep each night or to sleep longer overall? Today, we’ll look at the research on the quality of sleep vs. sleep duration ...click here to read more

Family feasting season is on the horizon, and if you’re in Canada, it has already started. But if you reside in the United States, perhaps you’re thinking about who to invite and what they’re bringing for the holiday season. Just thinking about it might stress you out. The cost, the planning, and the prep can ...click here to read more

Many adults in the United States only get an average of five hours of sleep a night, which according to new research, may be linked with multiple chronic diseases. This lack of sleep not only puts your health at risk, but also your quality of life. You can do many things to get more sleep, ...click here to read more

When you think of breaking your bones, you might not necessarily think of death. But don’t be mistaken: a broken bone can be life-threatening. Some can be more dangerous than others. And if you’ve got an existing condition like heart disease, kidney disease, or other complex health conditions, a fracture could be even more dangerous. ...click here to read more

Depression is a serious mental health condition that can cause long-term adverse effects, such as dementia, if left untreated. Now research suggests that the timing of the treatment for depression may help to decrease the risk of dementia later in life. Read on to learn more about this finding and how you can get help ...click here to read more

I don’t know about you, but I’ve noticed the days are much shorter, darker, and colder than they were just a few weeks ago. Waking up in the dark is no fun. For some, it can be a real challenge. As fall ushers in a major change from the long summer days, some begin struggling ...click here to read more

Many Americans worry about bone health and joint health because they’re experiencing unexplained pain. First, make sure to see a doctor to rule out any potential health issues. Once you have ruled out any health concerns, there are several things you can do at home to help ease the pain. These tips include exercising, using ...click here to read more

As the days get shorter, many people find themselves dealing with depression more than usual. A new study has found that this phenomenon may be due to seasonal depression, which affects an estimated 5 – 10% percent of adults in the United States. The good news is that there are ways to cope with the ...click here to read more

Late-night eating has long been linked to a higher risk for obesity, which can pose all kinds of risks to your heart. People who are overweight or obese tend to have higher blood pressure, worse circulation, and a higher risk for heart complications than people at a “normal” weight. Researchers may have learned why meal ...click here to read more

It’s harder for your body’s immune system to protect you when you don’t get good sleep. Why? Because sleep deprivation is closely associated with higher levels of inflammation. When you’re experiencing high levels of inflammation for extended periods, the risk for conditions like heart disease, diabetes, stroke, Alzheimer’s, and more increase. Sleep deprivation is associated ...click here to read more