Study Finds: Moderate Impacts in Daily Physical Activities Preserve Bone Density in Older Adults
A recent study at the University of Jyväskylä in Finland discovered that engaging in a year-long exercise program can help older adults (aged 70-85) maintain or even slightly improve the structural properties of their femoral neck despite a decrease in bone mineral density. The participants, who were previously physically inactive, underwent a multicomponent exercise training ...click here to read more