Category Archives: Health News

You might be getting an unexpected benefit if you enjoy a few cups of tea every day. New research suggests it could make a significant impact on diabetes risk. Researchers found that drinking four or more cups of black, green, or oolong daily was associated with a 17 percent lower risk of developing type 2 ...click here to read more

A new study has found that people who are ‘night owls’ are at a higher risk of developing type 2 diabetes and heart disease than those who are ‘early birds.’ So, if you tend to go to bed late and wake up later in the morning, make sure to be extra vigilant about your health. ...click here to read more

Have you ever been lying or sitting, completely inactive, when the muscles in your calf start going berserk? They get tight, maybe twitch, and can bring on nearly unbearable pain? Muscle cramps, particularly in the calves, can be fairly common. They are sudden involuntary contractions (tightening) of the muscle fibres and can last anywhere from ...click here to read more

High cholesterol can be pretty dangerous for health and cut deep into longevity. It can increase the risk for heart disease and heart attacks or lead to a lifetime of medication. Medication can help to treat and manage cholesterol successfully. However, making lifestyle changes may have the biggest long-term benefit. If you can reach and ...click here to read more

Ten thousand steps per day is a nice round number that’s taken on a legendary status. But is this legend myth or reality? There is plenty of research to show that walking is one of the best chances you can give yourself to extend your life and reduce the risk for a host of diseases. ...click here to read more

Women who maintain a healthy lifestyle can significantly reduce their risk of developing type 2 diabetes, even if they’re genetically susceptible to the disease. Recent research has shown that diet, physical activity, and weight control can all play a role in preventing diabetes, even among those with a family history of the condition. By taking ...click here to read more

Carpets can be cozy: they can keep your feet warm and be nice to curl up on. But there’s a lot more going on with your carpet than comfort. Carpets can trap pollutants and allergens like dust mites, pet dander, cockroach allergens, particle pollution, lead, mold spores, dirt, dust, and other toxins. Even toxic gases ...click here to read more

For adults over the age of 55, experiencing nightmares could be a sign of an increased risk for dementia down the road. A new study out of the United Kingdom has found that those who have frequent nightmares during mid-life are three times more likely to develop dementia later in life. While the research is ...click here to read more

If you’re over 50 in America, there is a great chance you suffer from some joint pain. Want proof? Just look at the results from a recent University of Michigan survey. Findings from the University of Michigan National Poll on Healthy Aging include that 70 percent of people over 50 experience joint pain at least ...click here to read more

If you have diabetes, you may be at an increased risk of contracting urinary tract infections (UTIs). UTIs are caused by bacteria that travel up the urethra and into the bladder. If left untreated, a UTI can lead to more serious health problems. Fortunately, you can take steps to reduce your risk of developing a ...click here to read more

If you’re someone who snacks and eats late, you might want to pay attention to the results of a new study. The small study found that the time of day that people eat may impact mood and mental health. However, the results may indicate more about a disrupted circadian rhythm than meal timing. The research ...click here to read more

Although summer is almost over, the heat and humidity are still in full swing, affecting those with diabetes. For people living with diabetes, this can significantly impact blood sugar control. Knowing how to manage blood sugar during hot weather is essential for staying healthy and safe this season. The global effects of climate change have ...click here to read more

If you expect a cool down as September goes deeper and summer turns to fall, think again; it’s staying hot. And while some of you may welcome higher numbers on the thermometer this time of year, know that it can boost the risk for urinary tract infections UTIs). According to experts, patients experience more UTIs ...click here to read more

New research presented at the annual meeting of the European Association for the Study of Diabetes in Stockholm, Sweden suggests that dairy products are associated with a lower risk of developing type 2 diabetes. The study also showed that red meat and processed meats were linked to a higher risk of type 2 diabetes. Type ...click here to read more