Category Archives: Health News

Throughout your life, you’ve likely lost contact with former friends. Not that anything bad happened, just that as life moved on and became busier, you lost touch. But guess what? That person would likely love to hear from you. And it could also offer some big health benefits for both of you. New research shows ...click here to read more

If you are one of the many adults in the United States who has the non-alcoholic fatty liver disease (NAFLD), there’s a higher chance you’ll develop dementia down the road. A study published in Neurology found that people with a buildup of fat cells in the liver caused by NAFLD were more likely to develop ...click here to read more

If you want to feel like you matter as you get older and your career is in the rear-view mirror, you might want to start finding ways to increase socialization. New research is showing that positive connections with other adults are associated with a greater sense of purposefulness in older adults. So get out and ...click here to read more

You’ve learned a lot of things in your life. Far too many to remember. So, cut yourself some slack when something slips your mind, especially if it’s not particularly important to you. And try not to worry. It’s likely not related to some underlying brain disease like Alzheimer’s or dementia. Just like you’re not as ...click here to read more

Depression is a serious mental health condition that can lead to several health problems, including stroke. A new study has found that adults who exhibit symptoms of depression are at an increased risk of having a stroke. If you are concerned about your mental health or are experiencing symptoms of depression, it is important to ...click here to read more

Do you reach for the saltshaker the minute you sit down for a meal? You could be seasoning your way to a shorter life if you do. Instead, try sitting down and tasting your food. If it isn’t lacking flavor, don’t add any. Maybe reach for herbs, spices, or a little lemon juice if it ...click here to read more

New research suggests that consuming dark chocolate has positive effects on brain functions. The study, which was conducted by a team of international researchers, found that eating dark chocolate improved the blood flow and function of the brain. Additionally, the study participants who consumed dark chocolate displayed lower stress and anxiety levels. These findings could ...click here to read more

Genetics can certainly play a role in a man’s risk for prostate illness, but a new study suggests that much of that harm can be limited by a healthy lifestyle. Researchers found that a man’s story is not written out for him by his family history and that he has the power to reduce the ...click here to read more

Having a chronic health condition may make you apprehensive about exercise. You might wonder if exercise is safe and, if it is, how often and how intensely you can do it. The good news is that exercise is safe for most people with chronic illnesses and can provide important health benefits. People living with heart ...click here to read more

Not many people will argue that chicken wings, French fries, and ice cream taste good. But could they be making you more susceptible to illness? It’s possible. If your diet regularly features foods like those or other processed foods high in sugar, refined grains, or fried, it could be taking a toll on your immune ...click here to read more

Rising temperatures, episodes of mass violence, and a seemingly endless stream of news used to fuel anxiety might be affecting you these days. You’re certainly not alone. Finding ways to cope with anxiety can be difficult, especially if it’s keeping you indoors. Access to screens and isolation, however, may only make it worse. One of ...click here to read more

According to a new statement, mental health support is essential for people with congenital heart defects. Researchers found that those who received mental health care were less likely to experience anxiety and depression and had a better quality of life. The findings underscore the importance of providing mental health support to all patients with heart ...click here to read more

There aren’t many vitamins out there that come with more hype than vitamin D. And much of it is for good reason: it can play a big role in overall health. But it can also be dangerous if you’re taking too much of it. Just ask a British man who was recently hospitalized for overdosing ...click here to read more

I’d think it’s safe to say that nearly every North American has purchased a pair of sunglasses from the corner store or pharmacy at some point in their lives. But let’s get real: you get what you pay for. Those shades may look like they will protect your eyes and should them from the sun’s ...click here to read more