Category Archives: Health News

You ever have those days when you can’t seem to get off the couch? How about when a few of them string together? Energy is interesting. It can come and go without rhyme or reason, but building it back up may be counterintuitive. The truth is that sometimes the best way to increase energy is ...click here to read more

You may be surprised to hear that muting your phone may actually cause more stress than if you leave it on. It’s no secret that our phones have become an extension of ourselves. We use them to stay connected with friends and family, access information, and entertain ourselves. But did you know that there are ...click here to read more

Backyard barbecues are a staple of summer dining, and I’m sure many of you have already had the grill fired up a few times this season. However, many foods that people associate with grilling, like ribs, sausages, hot dogs, and hamburgers, are either processed or high in saturated fat and sodium, which can all contribute ...click here to read more

Did you know that exposure to any kind of light during sleep can be linked to diabetes and high blood pressure? According to a recent study, even the slightest bit of light exposure can disrupt our natural sleep patterns and increase our risk for these health issues. So, if you’re looking to get better sleep ...click here to read more

There’s been a lot of talk lately about the benefits of exercise and proper diet on the brain. Now, evidence is finally starting to mount up. Researchers suggest that regular physical activity and a balanced diet were linked with better cognitive function later in life. They believe that this is because both of these things ...click here to read more

There’s no doubt that hearing loss is a common issue among seniors. In fact, one in three people over the age of 65 has some form of hearing loss. If you’re one of those people, it’s important to take steps to improve your hearing protection and prevent further loss. The ear is a delicate organ, ...click here to read more

Many factors can increase your chances of dying from a heart attack or stroke. While some of these risks are unavoidable, others can be mitigated by making simple changes to your lifestyle. One risk factor that is often overlooked is our environment. A new study published in the journal PLOS ONE recently posted findings on ...click here to read more

Do you know how important sleep is for your cardiovascular health? The American Heart Association (AHA) have updated their checklist for ideal heart and brain health to include sleep as one of its eight basic heart-healthy habits. According to the AHA, getting a good night’s sleep can help reduce your risk of heart disease and ...click here to read more

There’s no doubt that sports play a crucial role in men’s mental health. From keeping men active and healthy to providing an outlet for stress and tension, sports can positively impact overall well-being. In fact, many professional athletes attribute their success to the importance of maintaining a healthy mind and body. If you want to ...click here to read more

Did you know that people who have a sight problem are at a greater risk of developing dementia? A recent study showed that those with vision impairment were more likely to develop dementia than those with normal vision. This is an important discovery, as it could help health professionals better identify and treat those at ...click here to read more

According to new research, if you suffer from headaches, acupuncture may be able to provide some relief. Headache is one of the most common health complaints, affecting more than 45 million Americans yearly. While many over-the-counter and prescription medications are available to treat headaches, these medications often come with unwanted side effects. But, in some ...click here to read more

It’s possible you don’t have the energy, libido, or mood you used to. There can be several reasons, but one may have to do with dropping testosterone. Testosterone (or T) is a hormone found in all humans. However, it plays a far more prominent role in men than women. It plays a role in sex ...click here to read more

Graceful aging is a beautiful thing, however, there are certain age-related changes that many wish they could slow down. One of them is the changes that happen to the face. Age brings gifts like greater wisdom, experience, and accomplishments, but the changes that affect outward appearance are often the primary focus, mainly when it changes ...click here to read more

A new study suggests that America has a collective drinking problem that is made worse by obesity. The new study found that deaths from alcoholic cirrhosis have more than tripled in 20 years. Alcoholic cirrhosis, which is an advanced form of alcohol-related liver disease, killed just over 6,000 Americans (3 per 100,000) in 1999. In ...click here to read more