Category Archives: Health News

If you like to dance, here is some great news: it may help your brain. A new suggests that Latin dance classes may be more than a great workout and social outlet: they could help your brain. The research indicates that learning the intricate steps of salsa, samba, and merengue may also improve memory. The ...click here to read more

There are a lot of discriminatory “isms” and “phobias” out there, many of which have seen increased awareness over the years. But it seems like ageism is rarely discussed and affects many aging adults. Ageism is prejudice based on people’s advancing age. It can be overt, like not hiring somebody because of their age, not ...click here to read more

Do you think you have a healthy diet? You might be surprised to learn that most adults overestimate the quality of their diet. According to a new study from the U.S. Department of Agriculture’s Agricultural Research Service, only a small percentage of adults can accurately assess their diet. In fact, it is mostly those who ...click here to read more

A new study has tracked sleep patterns at all ages, finding that Americans stay up late in their 20s, get the least sleep around age 40, and get the most after they’ve retired from work and/or the kids have flown the nest. The findings were based on more than 11,000 Americans aged six and up ...click here to read more

Playing with pre-school friends can actually reduce the risk of developing mental health problems later in life. Do you remember making friends in pre-school? It may seem like so long ago, but new research suggests that those friendships may have actually been good for your mental health. These findings are the first to provide clear ...click here to read more

The summer heat can tax your body’s water supply, particularly when you’re outside and active. Staying well-fueled and hydrated is an absolute must during summer exercise. Summer workouts, or any form of outdoor activity in the heat and humidity, require you to ensure you’re getting enough carbohydrates, fluids, and electrolytes. You want to make sure ...click here to read more

If you have heart disease and are looking for an enjoyable, low-impact way to improve your health, look no further than Nordic walking. Nordic walking, an activity that has become increasingly popular in recent years, provides a variety of health benefits that can be sustained over time. Keep reading to learn more about Nordic walking ...click here to read more

High temperatures might not seem like a health threat, but they are. It appears that heat waves in North America are becoming extremely common, and they can be a serious threat to many. According to the CDC, about 700 people die from extreme heat each year. And as temperatures increase and stay there longer, that ...click here to read more

Maybe a beer gut isn’t so bad after all. At least that’s what a small, new study is saying. So, if you want to unwind and beat the heat with a cold beer, you may get a little extra benefit. Of course, we’re not talking about the girth that’s typically associated with a beer gut. ...click here to read more

According to a new study, poorer sleep quality is linked with greater anger levels. The study, published in Sleep Health: Journal of the National Sleep Foundation, found that people who reported poor sleep quality were more likely to be angry and hostile outside the bedroom. While the findings don’t prove that poor sleep causes anger, ...click here to read more

There’s a lot of focus on disease risk factors: the things people do to make lives shorter and worse. Researchers at Harvard wanted to take a different approach. Instead of looking at disease risk factors, they decided to look at how positive assets can impact health and longevity. They learned that optimistic women tended to ...click here to read more

Did you know that uncontrolled diabetes can lead to several health problems, including heart failure? In fact, diabetes is the leading cause of heart failure in the United States. That’s why it’s important to monitor your blood sugar levels closely and take steps to control your diabetes if necessary. By doing so, you can reduce ...click here to read more

It’s easy to take a seat and not give it up. Last night, for example, I sat down around 7 PM and don’t think I moved until about 10:45. The seat was just that good. I know you can relate. You’ve likely sat through an entire sports game, movie, or back-to-back episode of a binge-able ...click here to read more

Fatigue can be the most debilitating symptom for people with autoimmune diseases. It’s not the same as what a person might feel after a long day at work, exercise, or a poor night’s sleep Instead, it is a feeling of exhaustion all the time that can interfere with functionality and carrying out daily life. What’s ...click here to read more