Category Archives: Health News

There is a long list of potential benefits of vitamin D – stronger bones, a brighter mood, and a healthier heart are just a few. But can it help with glucose metabolism, too? A group of Japanese researchers recently conducted a study to determine just that. Type-2 diabetes is a fast-growing condition, already affecting 480 ...click here to read more

Hey, if you’re a sports fan, you might be watching a little more TV than usual. The same can be said if you’re binge-watching the latest releases on streaming services. There’s a lot to watch, and it’s both easy and tempting to settle into the couch and let the programming role. But it might be ...click here to read more

A research review published in the Journal of the American Heart Association suggests that consuming omega-3 fatty acids may help to lower blood pressure. Omega-3 fatty acids are found in fish, nuts, and certain vegetable oils, and according to the new study, the recommended daily dose is 3 grams. Previous studies have suggested that the ...click here to read more

There are people out there that just don’t like sunglasses, but if you’re one of them, you might want to change your tune. Wearing sunglasses is essential year round, but may be a little more so during the summer months. The sun’s rays are stronger, and most people spend more time outdoors when it’s warm ...click here to read more

Did you know that sleep disorders are common among people with rheumatoid arthritis (RA)? In fact, up to 50% of patients with RA have some type of sleep problem. However, this does not mean that sleep disorder is a significant issue for these patients. According to a new study published in RMD Open, researchers found ...click here to read more

When you have sore hips and knees, the last thing you want to do is exercise. It might not even be a matter of want; you might feel like you physically can’t. But it is possible to reduce weight on your joints and have a good workout if you’re experiencing hip or knee pain. Non-weight-bearing ...click here to read more

It seems easy enough to measure your blood pressure at home, right? All you have to do is buy a device, put it on your arm, and maybe push a button. But the reality is that it’s not that easy. And an inaccurate blood pressure reading can throw measurements off significantly, which could be dangerous. ...click here to read more

Did you know that people with cognitive decline can improve their memory by treating sleep apnea? A recent study found that treating sleep apnea can improve overall cognitive function, including memory. If you are experiencing cognitive decline, talk to your doctor about whether treatment for sleep apnea is right for you. You may be able ...click here to read more

If you’re one of the two to five percent of people affected by the frozen shoulder, you might be wondering what you can do to regain function. Ever heard of frozen shoulder? You’re not alone. The condition, also known as adhesive capsulitis, happens when inflammation and scar tissue take over the shoulder joint and leads ...click here to read more

As people age, they typically experience cognitive decline, but for those with type 2 diabetes, this process can be accelerated significantly. A new study has found that those with the progressive form of the disease can experience an acceleration of brain aging by 26% compared to those without diabetes. This is a major concern, as ...click here to read more

Well, it’s here: Memorial Day weekend. Here’s to hoping you can get outdoors and enjoy a good time with family and friends. A few weeks ago, we talked about some practical ways to eat healthy this weekend, so this time around, we’ll look at how you can feel your best to get the most out ...click here to read more

The negative effects of climate change have become highly noticeable in daily life. Food prices, human migration, animal migration, and illnesses like COVID-19 and monkeypox are all likely impacts of rising temperatures. Extreme weather patterns are also a regular reminder that things are changing. And with summer set to arrive in the northern hemisphere, researchers ...click here to read more

Taking a fall when you’re younger may result in some stiffness or short-lived pain if you’re unlucky. But when you get older, those falls can pose a serious threat. Falls can be devastating for older Americans. The Centers for Disease Control and Prevention (CDC) says about 36 million older adults report falls each year. About ...click here to read more

Gentlemen, start your engines. If you’re having a little trouble getting going, at least compared to the old you, don’t worry: it can come back. Testosterone, your primary sex organ, is one of the catalysts of energy, vigor, strength, and even the desire to get out there, be active, and participate in life. It does, ...click here to read more