Category Archives: Health News

There was a lot of talk early in the pandemic how something like it was bound to happen. There had not been a large-scale pandemic in a while and that the world was due. Now new research suggests that because of climate change, new illnesses and pandemics could become the norm. As planet earth grows ...click here to read more

Quitting smoking is certainly not easy, but doing it can save your health in a number of ways. The addiction is associated with heart disease, high cholesterol high blood pressure, inflammation, and more. Now new research out of France is suggesting that a form of brain stimulation may help some smokers quit. The study found ...click here to read more

Most people encounter stressful situations. They all come in varying degrees, but our bodies handle them just the same. Some may experience stress from a big presentation at work. For others, it could be more long-term, like persistently thinking about losing a job. At the same time, others get stressed about a traffic jam. It ...click here to read more

Researchers from the University of South Australia have found another reason to pay more attention to mental illness. It seems it may be closely associated with heart health. Their new study published in Biomedical Engineering links mental illness and fluctuating blood pressure, leading to cardiovascular disease and organ damage. The study reviewed 12 studies on ...click here to read more

Good sleep comes with many benefits: it helps you feel refreshed, energized, and clear-headed during the day. It may also help defend against dementia and early death. A couple of studies from 2021 suggest that too little sleep may boost the risk for dementia and impact longevity. Although it’s long been understood that dementia can ...click here to read more

So, you’ve heard about all the benefits of having stronger muscles as you get older. You know, the stuff like improved bone strength, a faster metabolism, better heart health, and, of course, independence. But there can be some severe blockages to taking the steps for many. You may be a little intimidated by the gym, ...click here to read more

It’s no secret that exercise is beneficial to overall health, but a recent study has shown that it can also be beneficial for people with fatty liver disease. According to the study, those who exercised regularly had a decreased risk of developing the disease or of progressing to more serious stages of the disease. Researchers ...click here to read more

When you take a calcium supplement for stronger bones, it might be a bit of a risk. After all, there is no guarantee that what you’re taking will go where you want it to. It is possible that the additional calcium migrates from your bones and into your heart valve, where it could raise problems ...click here to read more

Chronic heavy drinking can cause serious damage to the liver. This is because alcohol is a toxin that can harm the liver cells. Over time, this can lead to inflammation and scarring of the liver, interfering with its function. In severe cases, excessive drinking can even lead to liver failure. Like anything else, too much ...click here to read more

A recent observational study suggests there might be at least one food out there with the potential to help you live longer, but you have to eat it daily. Can you guess what it is? Blueberries, milk, chocolate? How about olive oil? Researchers looking at health data from roughly 90,000 people over a nearly 30-year ...click here to read more

Masks have become commonplace in many parts of the world as some elect to use the devices to reduce the risk of COVID-19. But a new study suggests they may offer even more. A recent study out of China has found that exposure to common air pollutants, even at levels below World Health Organization air ...click here to read more

Sleep is a vital component of overall health and well-being. Despite its importance, however, many people find themselves struggling to get the sleep they need on a regular basis. This can have negative consequences not only for physical health but also for cognitive functioning. Numerous studies have shown that sleep deprivation can contribute to a ...click here to read more

There’s a belief that one’s body can be trapped, but the mind can’t be. But depending on the context, this may be untrue. One context where it is almost certainly false is when it comes to heart disease and dementia. Research is piling up to show that people who pile up heart-disease risk factors have ...click here to read more

New research has found evidence of sleep deprivation causing an increased risk for eye disease. Sleep is a vital part of overall health and well-being. Yet, more than one-third of people in the United States report getting less than the recommended minimum of seven hours of sleep per night. This sleep deprivation can have serious ...click here to read more