Category Archives: Health News

According to new research, people who consume more of a plant-based diet have a reduced risk of developing diabetes. The study published in the Journal of the European Association for the Study of Diabetes found that healthy plant-based foods, including fruits, vegetables, legumes, nuts, and coffee, are associated with a lower risk of developing type ...click here to read more

If you’ve got diabetes, there are many things to be concerned about, but you might not consider your eyes. But that could be a mistake. An annual eye exam may save your sight. Diabetes can alter the health of blood vessels in the retina. However, they cause no symptoms in the early stages. But if ...click here to read more

People who have insomnia may be at an increased risk of developing type 2 diabetes. New research has found a link between people who have difficulty getting to sleep or staying asleep and high blood sugar levels. The study published in Diabetes Care used a statistical technique called Mendelian Randomization to see how five sleep ...click here to read more

The warmer temperatures and brighter days may be motivating you to get out and get some exercise. It may come with some aches and pain if it’s been a while. Cramping in the feet, calves, and thighs can be familiar to the untrained body. And it’s not even necessarily that muscles that have been dormant ...click here to read more

Everybody has the occasional night of poor sleep. Whether you stayed up late to binge-watch or cheer on your favorite team, or went out for a drink with friends, it’s normal to have these occurrences. Of course, you’ll never feel great the next day. But you can bounce back with the right strategy to stay ...click here to read more

Everybody has been in a situation where they’ve really got to go. Maybe you’ve gone beyond the point of crossing your legs and are squirming in a battle to keep your bladder from releasing. For most, this happens occasionally. Maybe you’re at a play or an event when getting to a bathroom can present a ...click here to read more

Sometimes it’s hard to believe how worked up some people can get about rice. It’s a versatile grain, and it’s hard to paint it all with one stroke. It’s also hard to really knock it. After all, can inexpensive food that’s a staple for more than half of the world’s population really be that bad? ...click here to read more

Seated Tai Chi exercises can be an excellent form of movement for stroke survivors. According to a new study published in Stroke, stroke survivors who practiced the exercises had equal or greater improvement in hand and arm strength, balance control, shoulder range of motion, and reduced symptoms of depression. The American Heart Association recommends that ...click here to read more

A little bit of muscle loss is a natural part of getting older. Most lose about one percent of muscle mass each year after 40. It’s called sarcopenia. But muscle loss can be enhanced by an injury, illness, or any prolonged period of inactivity. This can lead to muscle atrophy and bring on weakness, poor ...click here to read more

Whether you’re spreading avocado on toast or dipping tortilla chips into it, you’re likely giving your heart health boost. New data suggests that avocado eaters are less likely to get cardiovascular or heart disease than non-eaters. However, it is important to consider that the results are observational and do not prove that avocado improves heart ...click here to read more

Sometimes when it comes to good health, it’s not about what you eat but when. Your body may have optimal times to absorb and utilize calories, and ignoring them may lead to potential health troubles in some people. At least that’s the takeaway from a new study published in the Journal of Endocrinology and Metabolism. ...click here to read more

New information suggests that people who follow yo-yo diets or have food insecurities may have a higher risk of heart disease. Studies conducted are now offering potential insights into the long-term impact of food habits. One study presented at the American Physiological Society annual meeting set out to find the impact of weight-loss diets and ...click here to read more

Taking care of eye health is vital for people with diabetes. Experts believe that an annual eye exam could even help save sight in those with diabetes. It is imperative to detect any changes in eye health early so that steps can be taken to help prevent any vision loss. Diabetes is a condition that ...click here to read more

If you think that evening drink is good for your heart, you may want to rethink why you’re drinking. Let’s be straight: you do not have a glass of wine or a beer every night because you think it’s going to make your heart a little healthier. You’re having it because you like the taste ...click here to read more