Teas: We’ve all heard about those trendy “teatoxes,” but the health benefits associated with a good cup of tea reach far beyond this fad. Green tea is chock full of antioxidants, while traditional black teas have been found to improve your cardiovascular health and function. Rooibos, or red tea, can help boost your metabolism and shed body fat too.
Spinach: This leafy green is a little powerhouse filled with vitamins, protein, and essential minerals like iron and calcium. Rather than enjoying it in a salad, try steaming it to retain the vitamins and help your body better absorb all that calcium. No wonder Popeye was such a fan.
Peas: Green peas are packed with protein and one cup contains nearly all of your daily vitamin C requirement. For a twist on your traditional breakfast, toss some into your morning omelet for an extra protein boost that will keep you going until lunch.
Onions: Onions are a staple of many meals, and adding them into your daily diet can help to improve your circulation, regulate blood sugar, and even lower cholesterol. Some chopped onion can join those peas in your breakfast omelet, be added to a sandwich for lunch, or stir fried with some chicken for dinner, making this vegetable one of the most versatile.
Berries: These are full of antioxidants and even contain fat burning chemicals to help you stay in shape. Sprinkle some on top of your cereal in the morning, or enjoy them with yogurt for a fresh and healthy dessert.
Beans: Beans are a great way to get your daily dose of protein while boosting heart health too. They’ve got plenty of vitamins and minerals to help you meet your nutritional needs and they satisfy your hunger for longer periods because they digest slowly.
Peanut butter: While some varieties are full of added sugars and fats, natural peanut butter contains heaps of protein and healthy fats to get you moving in the morning. Peanuts have also been linked to a reduced risk of cardiovascular disease and coronary artery disease, just another great reason to enjoy the spread.
Cinnamon: This sweet spice has been linked to diabetes prevention as it can help regulate blood sugar levels. For best results, add Ceylon cinnamon to your oatmeal or dishes to reap the most health benefits.
Next time you find yourself stumped while trying to plan a healthy meal, look no further than your own cupboards. Chances are, some of your food staples are full of more health benefits than you think.
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