Category Archives: Heart Health

Aerobic training is known to control blood pressure more effectively when done in the evening compared to the morning. Researchers in Brazil at the University of São Paulo’s School of Physical Education and Sports (EEFE-USP) found that exercising in the evening helps regulate blood pressure better due to improved cardiovascular control by the autonomic nervous ...click here to read more

Recent research suggests that engaging in physical activity can decrease the risk of cardiovascular disease by reducing stress-related signals in the brain. A study was led by researchers at Massachusetts General Hospital (MGH). It was published in the American College of Cardiology Journal. The research discovered that individuals facing stress-related conditions such as depression saw ...click here to read more

Researchers at Keele University have made significant progress in understanding how to better prevent future heart attacks in individuals experiencing unexplained chest pain. This breakthrough could potentially benefit millions of people who visit their GP every year in the UK due to chest discomfort. Despite undergoing various tests, many individuals remain undiagnosed, leaving their condition ...click here to read more

A recent study delving into cholesteryl esters reveals how extended periods of inactivity might impact individuals, particularly as they age. Cholesteryl esters, compounds formed by linking cholesterol with fatty acids, are crucial in transporting cholesterol throughout the body. As people grow older, their chances of being confined to a hospital bed or experiencing prolonged periods ...click here to read more

A recent study suggests that relying solely on physical activity may not be enough to counter the heart risks associated with sugary drinks like sodas and fruit cocktails. Researchers from Canada discovered that even if people meet the recommended 150 minutes of weekly physical activity, it may not fully offset the negative effects of consuming ...click here to read more

Heartburn is a common ailment that many of us have experienced at some point in our lives. However, there’s a lesser-known and often misunderstood form of heartburn called “Functional Heartburn.” We’ll look into the details of this condition, its characteristics, causes, symptoms, diagnosis, and treatment, and offer tips for effectively managing it. Understanding functional heartburn ...click here to read more

High blood pressure is something that millions of Americans struggle with every day, and it can often be overlooked if not frequently monitored. However, when left undetected or uncontrolled for a long period of time, high blood pressure can become a silent killer. Many adults are either unaware of the potential dangers of high blood ...click here to read more

If you are concerned about developing heart disease, it may be time to consider just how important intensively controlling your blood pressure is. Recent studies have increasingly demonstrated a clear correlation between lower blood pressure levels and the likelihood that an individual will experience left ventricular conduction disease. Continue reading to learn more and find ...click here to read more

Do you really understand what your blood pressure numbers mean and why they’re so important for your overall health? While most of us go to the doctor’s office or measure our own blood pressure, many people aren’t clear on how to interpret the results or why we need to monitor them. If you want an ...click here to read more

Can talk therapy help lower the risk of heart disease and stroke? While it may seem unlikely, evidence suggests that psychological treatments for conditions such as depression, anxiety, and stress are associated with improved cardiovascular health. New research recently published in the European Heart Journal suggests that improving mental health could also help physical health, ...click here to read more

I’m sure I’m not the only one who gets at least a little bit happy when a study reveals that a glass of wine or beer per day can have some health benefits. But the fact is that a daily drink or two isn’t doing anything for your health from a physical standpoint. At least ...click here to read more

Your veins play an integral role in your body. Small tubes run throughout the body to carry deoxygenated blood back to your heart to be re-oxygenated and pumped back out to keep your tissue and organs healthy. It’s reported that the human body has over 60,000 miles worth of blood vessels, which is there total ...click here to read more

If you’re looking for a way to reduce stress, improve your overall wellness, and lower your blood pressure without investing in expensive treatments or medication, evening exercise may be just the thing. Exercise has long been known as an excellent method of improving physical health. Still, many don’t realize that there are also great mental ...click here to read more

Next time you reach for your daily apple, pick up a handful of nuts as well. It could do your heart some good. Scandinavian researchers recently reviewed 60 studies and found a strong association between nut consumption and heart disease and the risk of heart attacks. They found that as little as a handful of ...click here to read more