Category Archives: Blood Pressure

Blood pressure on the rise? Maybe you’ve already changed your diet, took salt out of the picture, and maybe you even began exercising a bit. Sure, these are notable means of lowering blood pressure, but they’re not all you can do. In fact, there are ways to lower your blood pressure naturally that you’ve probably ...click here to read more

The risk of bone fractures and injury as we age increases as we lose bone density and just aren’t as strong as we once were. Even medications we take can put us at risk of falls by causing dizziness and confusion. No one wants to end up in long-term care because of breaking a hip… ...click here to read more

Here’s a snapshot of America’s health when it comes to the heart: Heart disease is the No. 1 killer. High blood pressure is a contributing cause of about 1,000 deaths a day – and one in every three American adults has the condition. About seven in 10 doesn’t realize it, putting them at risk for ...click here to read more

Whether you’ve been diagnosed with high blood pressure or told you’re at risk of developing the same, you’ve likely been advised to limit your sodium intake. But new research shows that sugar – particularly the kind found in processed foods – is more closely linked to high blood pressure than salt. How much sugar are ...click here to read more

Do you keep apple cider vinegar in your kitchen cupboard? If not, maybe you should. That’s because the health benefits of apple cider vinegar are wide-ranging – rivaling those of other natural helpers like tea tree oil and garlic. Unlike white vinegar, apple cider vinegar has a yellowish-brown color. Known as “mother of vinegar,” it ...click here to read more

 We all have little pet peeves and annoyances that irritate us to no end. If you’re anything like me, you’re likely to notice the fast pace and noise of highways. It can make an already-existent headache a lot worse. And imagine how bad it can get if you live close to a congested artery. However, ...click here to read more

Are your pants getting a little tight these days? Extra weight can be cause for concern, I’m sure you realize, but… Even five pounds can make a difference to your health. Those small fluctuations in weight could be doing you harm. So before you brush off that snug waistband, you should know that a small ...click here to read more

Although fall means the days will get cooler and shorter, those harvest vegetables are now in season – and they have so many health benefits to offer. One vegetable, in particular, packs a punch when it comes to providing you with your daily intake of vitamins and keeping you healthy right through the winter. This ...click here to read more

While you might not indulge in a high-quality cut of meat too often because of the cost, there is some new evidence showing that juicy steak could be great for you blood pressure. With summer in full swing, this is a perfect idea for your grill with the added benefit of good health! The study, ...click here to read more

How is your digestion? Any gas or bloating? A popular fix to promote digestion and regularity is probiotics, the healthy bacteria found in some common foods and supplements that help to increase the good bacteria in your gut. It turns out, probiotics can work wonders on your blood pressure, too, according to new research. Treatment ...click here to read more

The next time you have a hankering for a gooey cheese spread to go with your crackers, some Parmesan on top of that bowl of pasta, or even a supersized cola to wash it all down, you should really take a moment to think it through. New information has surfaced explaining how phosphate-rich foods, like ...click here to read more

If you’re like me, you’ve found yourself in the midst of a heated debate. If you’re married, you can relate, I’m sure. Fights with our spouses, relatives, friends or neighbors are almost inevitable. These angry moments are stressful at the time, but have you ever stopped to consider the long-term outcome associated with arguing? A ...click here to read more

Rejoice chocolate lovers! How about getting your chocolate fix without taking in all the fat and sugar? No more chocolate guilt and stealing secret bites. Too good to be true? Researchers are working on a chocolate pill to prevent heart attacks and stroke, thanks to chocolate’s health-promoting properties. Now that’s a pill-full of medicine we ...click here to read more

What makes up a person? We all have bones, muscles, ligaments, organs, veins and arteries (and so on!) that are connected to create a functioning body. We move our fingers and toes without thinking about it, we speak to tell stories and offer advice, and our inner workings help transport blood, oxygen and other signals so ...click here to read more