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Category Archives: Blood Pressure

Heavy Alcohol Consumption Was Associated with High Blood Pressure among Adults with Type 2 Diabetes

High blood pressure may become a problem among adults with type 2 diabetes who consume eight or more alcoholic drinks per week. According to a new study published in the Journal of the American Heart Association, heavy alcohol consumption may be linked to a risk of hypertension in those with type 2 diabetes. Study author ...click here to read more

Why You Need Strong Muscles, and How to Get Them

Your muscles support you in virtually everything you do. So, why aren’t you supporting them? Muscle building is often viewed as a specialty hobby—something practiced by athletes or those who want to grow really big or lift heavy weights. But that perception couldn’t be more wrong. Building strength and muscle is crucial to good health, ...click here to read more

Regular Telemonitoring of High Blood Pressure Could Reduce Heart Attack Risk by 50%

New research has found that people who use regular telemonitoring of high blood pressure were about half as likely to have a heart attack or stroke compared to those who receive just routine primary care. The research published in the American Heart Association journal Hypertension believes regular telemonitoring would be beneficial for all patients with ...click here to read more

Study Suggests That Eating Vegetarian Food Does Not Guarantee Better Health Status

New research from Greece suggests that vegetarian diets may not equal greater health, as previous studies had originally found. This unique study examined the type of plant-based foods and the total overall amount consumed compared to the health benefits associated with each. “Our study highlights the variable nutritional quality of plant foods,” said author Dr. ...click here to read more

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What Should Exercise Feel Like?

Exercise rarely looks easy. Athletes gasp for air during breaks, and joggers go huffing and puffing past you. No pain, no gain, right? Isn’t it called working out? But what is a normal feeling while exercising? Should your heart be racing during a workout? Not necessarily. Sometimes your body needs to tell you to slow ...click here to read more

Take A Load Off with A Smile

I’ve never been a big fan of the “fake it till you make it” mentality. Nodding and smiling when you want to shake your head or walk away can be unbearable at times. But a new study is showing it could have big benefits for your brain. New research from the University of South Australia ...click here to read more

Women with High Blood Pressure During Pregnancy Associated with Menopause Symptoms

It’s not often that pregnant women are thinking of menopause, but new research shows that those with high blood pressure may have more health risks or symptoms later in life. Pregnant women with high blood pressure are at an increased risk of menopause for chronic hypertension, diabetes, coronary artery disease, stroke, and early cardiovascular death. ...click here to read more

Kick This Habit If You’re Trying to Manage BPH

I don’t know about you, but I’m one of those people who just love drinking. I’m not talking about booze, either—just drinks in general. Coffee, water, and tea are staples. Sometimes I’ll treat myself to a cold beer, glass of wine, or lemonade. Either way, I’ve pretty much got a mug, glass, bottle, or can ...click here to read more

Wealthier Men Are Associated with Twice the Risk of Developing High Blood Pressure

Approximately one billion adults worldwide have high blood pressure. The health problem affecting 30–45% of the population is continuously being monitored and studied. New research is now focusing on how wealth can affect those who suffer from high blood pressure. A new study presented at the 84th Annual Scientific Meeting of the Japanese Circulation Society ...click here to read more

Coffee’s Good for You—Just Don’t Count on It to Save Your Life

Hopefully, you’re not stressing over the coffee controversy. Some say it’s good for you—others say coffee is unhealthy. Science generally says it’s nothing to worry about. Just don’t count on it to save your life. Caffeinated coffee, in particular, causes some people concern. Caffeine, known for its stimulating and energizing effects, can present danger in ...click here to read more