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Category Archives: Cholesterol

Seed Oils May Help Lower LDL Cholesterol

When facing high levels of “bad” cholesterol, or low-density lipoprotein (LDL) cholesterol, we are usually given a list of foods or substances to avoid consuming. However, new research has found something that you should consume when trying to lower your cholesterol: seed oils. This is the first study to actually compare a plethora of different ...click here to read more

This Is the Worst Oil for Your Cholesterol

If coconut oil is your go-to, then keep reading… A Harvard professor has come out stating that coconut oil is “pure poison” and can raise your cholesterol levels. He furthered his statement by saying it’s “one of the worst foods you can eat.” The popularity of coconut oil has been on the rise, as it ...click here to read more

Your Cholesterol Goes up Because of This

Many people believe that snoring is a sign of deep sleep. In actuality, snoring can be a sign of sleep apnea, a sleep disorder that causes individuals to stop and start breathing while they sleep, which leads to disrupted sleep. Sleep apnea can drastically raise your risk of premature death. The latest research findings also ...click here to read more

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Cholesterol Medication Found to Offer Added Benefits

A Finnish study has uncovered that a common cholesterol medication could provide benefits for men with prostate cancer. The study looked at 158 men who underwent prostate removal surgery. Participants took the cholesterol medication prior to surgery for 27 days on average. Prostate cancer cells were measured by examining the tissue protein of the removed ...click here to read more

Avoid This Oil If You Want Healthy Cholesterol

When it comes to cooking oils, some are far better than others, especially when it comes to impacting your cholesterol levels. Some of the best oils you can use include olive oil, canola oil, flaxseed oil, avocado, walnut, sesame, and grapeseed oil. These oils are low in saturated fat and high in monounsaturated and polyunsaturated ...click here to read more

High HDL Cholesterol in Postmenopausal Women May Not Lower Cardiovascular Disease Risk: Study

There is good cholesterol and bad cholesterol. This is something that we’re taught from early on in our adult lives as a way of lowering our risk for cardiovascular disease later in life. Traditionally, HDL cholesterol is considered one of these “good” cholesterols. HDL is actually a group of cholesterol that can vary in size ...click here to read more

Five Fruits to Eat for Healthier Cholesterol

It’s no surprise that cholesterol levels are heavily linked with what you eat. Eating a diet high in trans fats, saturated fat, and sugar will contribute to higher levels of LDL cholesterol – the bad kind. On the other hand, eating high fiber foods can help remove cholesterol from the body. Fiber can be found ...click here to read more

10 Signs of Clogged Arteries You Need to Know

A build-up of cholesterol can cause your arteries to become clogged. When this occurs, there is a much higher risk for a cardiovascular event to occur. But often times, a person may live with clogged arteries without any signs or symptoms until something more serious occurs. Your body will reveal very subtle signs that your ...click here to read more