Category Archives: Cholesterol

Diet plays a large role in cholesterol levels. When your doctor suggests that you have elevated cholesterol levels, the first thing they will recommend is to change up your diet. This means eating healthier by limiting your intake of processed foods and foods that are high in saturated fat because saturated fat has been found ...click here to read more

Cholesterol deposits around the eyes are a sign of high cholesterol. The condition is also referred to as xanthelasma. Although cholesterol deposits around the eyes may not always signify high cholesterol, it’s still important to check your blood as many other conditions cite this as a symptom. Cholesterol deposits around the eyes do not cause ...click here to read more

Type 2 diabetes is by far the most common kind of diabetes that patients suffer from – 95 percent of those who are diagnosed with the condition. In general, across the globe, diabetes rates continue to climb drastically. When diabetes was co-diagnosed with another serious medical issue, such as hyperlipidemia (a metabolic disorder caused by ...click here to read more

Many people are choosing to cook with coconut oil, as it has been hailed as a superfood. A few months ago we reported that “Initial claims of coconut oil suggested it could aid in weight loss and boost immunity. As of late, these claims are being questioned along with other issues are arising such as ...click here to read more

Here at Bel Marra, we often tell you how you can reduce your LDL (bad) cholesterol. But today, we’re going to reveal some ways you can boost your HDL cholesterol levels in order to obtain more of the good cholesterol, so it can remove LDL cholesterol and in turn, reduce your risk of cardiovascular-related disease. ...click here to read more

We all know that having high cholesterol is bad. It can have a serious impact on the heart. However, cholesterol isn’t just the heart’s problem. In fact, high cholesterol can affect your health in many ways, which is why it’s important to ensure that your LDL levels (bad cholesterol) are in check. Our body actually requires ...click here to read more

Coffee is a widely consumed beverage, and several studies have explored its health benefits like supporting liver health. But can coffee help unclog arteries? When your arteries become clogged as a result of cholesterol, it can be dangerous for your heart. Not only does your heart have to work harder to circulate blood, but in ...click here to read more

We all know that between HDL and LDL cholesterol, you want more HDL because it’s considered the good type of cholesterol. But even too much good cholesterol can be bad. New research has found that HDL cholesterol could contribute to infectious diseases like pneumonia and gastroenteritis. Professor and chief physician Børge Nordestgaard explained, “Surprisingly, we ...click here to read more

There are many factors that come into play when considering high cholesterol and blood pressure. For example, poor diet, lack of exercise, stress, being overweight, smoking, alcohol consumption, and family history. What you may not expect is that the type of job you do can contribute to high blood pressure and cholesterol too, particularly if ...click here to read more

Being overweight, eating an unhealthy diet, and a lack of exercise are just some factors that contribute to high cholesterol levels. But the latest research findings are uncovering that our mood could play a role in LDL cholesterol. Studies linking psychological well-being and cholesterol are not new by any means. The majority of the studies ...click here to read more

Poor diet, obesity, large waist circumference, lack of exercise, smoking, diabetes, and family history are all risk factors for high cholesterol. But there is an important risk factor missing from that list and you may not even be aware of it. Many seniors take medications for a variety of ailments. Medications are intended to treat ...click here to read more

Having high cholesterol is a known risk factor for heart-related problems, but can it increase joint pain? Osteoarthritis is a degenerative form of arthritis. Often referred to as a “wear and tear” form of arthritis, it can lead to structural changes in the joints, immobility, and pain. Although osteoarthritis primarily affects the joints, it is ...click here to read more

HDL cholesterol and triglyceride levels are correlated to the psychological well-being of a person, according to a recent study published in Lipids in Health and Disease. The study was conducted to verify whether the psychological make-up of a person could be used to predict blood lipid levels. Inspiration behind the study Several previous studies have ...click here to read more

In a world that banishes fat, many of us have opted for skim or non-fat products. Although this is an okay practice if you are looking to lose weight, when it comes to cholesterol, you may want to opt for full fat, but only for milk. A three-week crossover study revealed that consuming full-fat, whole ...click here to read more