Category Archives: Heart Health

Cholesterol can get a little bit confusing. It’s one of those things that can be good and bad, and it’s not always exactly what you think it is. That matters a lot for your health. Cholesterol plays some very important roles in your overall health, both positively and negatively. On one hand, it can lead ...click here to read more

Those who eat whole grains may have lower blood pressure, blood sugar, and risk of heart disease. New research confirms these findings in older adults who consume more servings of whole grains compared to those who eat fewer. The study published in the Journal of Nutrition examined how whole and refined grain intake over time ...click here to read more

Avoid cardiovascular disease by ditching the sweets. This is the suggestion from a new study published in the journal BMC Medicine that looked at two common dietary patterns in British adults. As one of the main causes of death and disability in the UK, cardiovascular disease can be caused by poor diet. Unfortunately, the most ...click here to read more

New research has found that a change in wealth during midlife may affect cardiovascular health. The study, published in JAMA Cardiology, suggests that a decline in wealth increases the likelihood of a cardiac event or heart disease after the age of 65, while an increase in wealth between the ages of 50 and 64 is ...click here to read more

A new study has found that just five minutes per day of a breathing exercise can lower blood pressure in weeks, exhibiting a similar response to daily exercise or blood pressure medication. The breathing technique, called High-Resistance Inspiratory Muscle Strength Training (IMST), has been described as “strength training for your breathing muscles.” This ultra-efficient form ...click here to read more

Reducing risk factors for high blood pressure may be the key to having a healthy heart. Research shows that cardiovascular disease (CVD) is a leading cause of death, which has one key risk factor, hypertension. One recent study published in the Chinese Medical Journal notes that in 2017, hypertension was a factor in over 2.5 ...click here to read more

Sleep apnea (OSA) is a condition that is highly under-recognized and undertreated in people with heart disease and high blood pressure. A new scientific statement helps shed light on the condition and the increased awareness that healthcare experts are urged to take in patients with the common conditions. The statement published in the American Heart ...click here to read more

Practicing yoga regularly can greatly improve high cholesterol levels. While many doctors suggest brisk walks or resistance training, yoga is also a great way to help lower cholesterol. Overall, exercise is an established benefit to cholesterol with many anti-inflammatory effects. It can reduce the low-density lipoproteins, increase high-density lipoproteins, and largely affect triglycerides. Yoga is ...click here to read more

People who love potatoes and have hypertension will be happy to hear about a new study from Perdue University. It suggests that increased dietary potassium can reduce blood pressure. The study published in Nutrients goes against some popular beliefs about potatoes and their role in heart-healthy lifestyles. For the study, researchers investigated the effects of ...click here to read more

According to a new study, tai chi may help stroke survivors by relieving anxiety and depression. Researchers believe it may also improve sleep, a vital step for stroke recovery. The study presented at EuroHeartCare examined the feasibility of using tai chi in people who had previously experienced a stroke. A total of 11 participants were ...click here to read more

Snacking can be a regular part of summer. While you’re sitting outside on the porch, deck, dock, or beach, you’ve likely got a little something to peck at, as well. Snacks keep you feeling full and compliment a nice summer beverage. But they can also act as a source of some dangerous calories. Potato chips ...click here to read more

The longstanding debate between experts about the impact of low fat and plant-based diets on heart disease may have finally been settled thanks to a new study. The research showed that after following more than 4,700 people over 30 years, a plant-centered diet was associated with a lower long-term risk for cardiovascular disease, and both ...click here to read more

If you’ve got high blood pressure or are concerned about getting there, take a bit of comfort in knowing that blood pressure is not permanent. High blood pressure today can be low in the future if you’re willing to put in some work. Managing or reducing high blood pressure is not particularly complex. However, it ...click here to read more

What does your heart-healthy diet look like? Is it filled with leafy greens, tomatoes, and other low-fat foods? If it is, that’s great. Well, except for the low-fat part. Fats can contribute to heart health, provided you’re getting the right ones. Healthy fats found in nuts, fish, avocado, olive oil, and other natural sources are ...click here to read more