Category Archives: Heart Health

Photos of the retina may provide warning signs that a person is at an increased risk of stroke and dementia. This statement comes after preliminary research from the Mayo Clinic showed that people with damage to the retina are more likely to have signs of disease in the brain The study concluded that patients with ...click here to read more

Eating fatty fish a couple of times per week may save your heart from cardiovascular disease, particularly in high-risk individuals. Canned tuna, tuna steaks, salmon, herring, mackerel, sardines, and other fatty fish were found to significantly lower the risk of future cardiovascular events in people with pre-existing heart disease or who had experienced a stroke. ...click here to read more

According to a study published in The Journal of Urology, men who take medications for enlarged prostate may be at a higher risk for developing heart failure. Although the risk is small, researchers warn it is still significant and should be considered by physicians when prescribing the medication. Researchers from Queen’s University in Kingston, Ontario, ...click here to read more

According to a new UCLA study, women who have higher body fat are less likely to die from heart disease. While it may sound like the opposite of what we have been told in the past, this evolving research uses body composition to make the conclusion rather than just looking at overall BMI in men ...click here to read more

According to new research presented at the ESC Acute CardioVascular Care 2021 conference, men who experience vital exhaustion are more likely to have a heart attack. This risk was most prevalent in single, never married, divorced, and widowed men. The study used data from the World Health Organization (WHO) MONICA Project. The Maastricht Vital Exhaustion ...click here to read more

Healthy veins make things easier on your heart. They allow blood to flow easily through the body each time your heart pumps. But did you know your blood isn’t always moving? Your blood pressure is a reading of two numbers: diastolic and systolic. Systolic pressure is the top number on the reading and is used ...click here to read more

Lowering high blood pressure can be intimidating. It may involve changing your diet, piling on exercise, or other measures that can leave you wondering how you’re ever going to do it. The answer is one step at a time. Literally. The most significant barriers to exercise are time constraints and fear. But the truth is ...click here to read more

Research shows how heart disease can be prevented or managed through lifestyle changes, including diet and exercise. One such study from McMaster University in Canada has found that eating oily fish regularly can help prevent cardiovascular disease (CVD) in high-risk individuals. The study involved an analysis of previous research involving 192,000 people from more than ...click here to read more

Most people only think of a stroke affecting the brain, but they can also affect the eyes. A rare form of acute ischemic stroke called central retinal artery occlusion (CRAO) occurs when blood flow is blocked from the eye’s main artery. CRAO is a cardiovascular event that many health care professionals misdiagnose as an eye ...click here to read more

If you have been diagnosed with high blood pressure, you may not know that you can make some easy lifestyle changes to help reduce your risk of heart disease. Before turning to medication, high blood pressure—which is also known as hypertension—should be managed by diet and exercise. By successfully following a healthy lifestyle, you may ...click here to read more

According to a new analysis from the University of Pittsburgh, women who accumulate abdominal fat during menopause are at greater risk of heart disease. This study indicates that measuring waist circumference during preventive health care appointments could be a better indicator of heart disease risk than weight or BMI. The senior author of the study, ...click here to read more

No matter what age, systolic blood pressure is the best way to predict future cardiovascular events and death. However, new research has found that diastolic blood pressure readings could still be a way to measure future health risks in younger people. In a blood pressure reading, the upper number—systolic pressure—measures how hard the heart pumps ...click here to read more

Is there a limit to exercise’s benefits to your heart? Results from a new study suggest there might not be. You’re not going to find much argument about the health benefits of exercise, particularly for heart health. While some studies have shown that the benefits can plateau and potentially cause damage, a new study shows ...click here to read more

It’s time to change the way you look at your gut and digestive system. Instead of just thinking about regularity and constipation, think big. Think about your heart. There is a vast amount of research to suggest your gut does a lot more than help you digest food and excrete waste. Instead, it could play ...click here to read more