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Category Archives: Heart Health

Winter Workouts for Heart Health

Winter is coming, and it’s unlikely to be like anything you’ve experienced. The COVID-19 pandemic will squash plans and the cold darkness will push people indoors. Well, that’s one way of looking at it. The winter workout can be less than appealing too. But it can be great for you. And if the idea of ...click here to read more

High Blood Pressure While Sleeping Linked with Risk of Heart Disease, Stroke in Future

According to new research, people who experience high blood pressure while they sleep are more likely to have a higher risk of stroke and heart disease. The study, published in the American Heart Association’s journal Circulation, has found that nighttime blood pressure is increasingly being recognized as a predictor of cardiovascular risk. It is a ...click here to read more

How Cooler Temperatures Affect Blood Vessels and What You Can Do about It

You may have already experienced frigid temperatures this autumn. As the bulk of the continent follows soon behind, it’s time to start thinking about your blood vessels. Small blood vessels constrict to limit blood flow to your extremities when temperatures drop. This process is known as vasoconstriction, and it’s your body’s natural way of working ...click here to read more

High-Sugar Diet Can Damage the Gut and Lead to Worse Colitis

New research has found a relationship between high-sugar diets, which damage the gut, and colitis. Colitis is a significant public health problem in the U.S. and in other Western countries, and researchers are trying to find cause-and-relationship between diet and disease. The study published in Science Translational Medicine used mice to study the impact of ...click here to read more

Sugary Drinks and Artificially Sweetened Drinks Can Have a Negative Impact on Heart Health

People who are worried about heart health may want to steer clear of sugary and artificially sweetened drinks. According to a new study, both types of beverages could have a negative impact on cardiovascular health. This information goes against what many believed, that artificially sweetened drinks are a healthier alternative. The study published in the ...click here to read more

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How Stress Affects Blood Pressure

If you’re watching the news these days, I bet you’re feeling stressed. You may feel it even more if you’re on social media. For some, leaving home can send stress levels skyrocketing. And it can all be boosting your blood pressure too. Stress can affect blood pressure in several ways. One acute effect is vasocontraction. ...click here to read more

Adults with Glomerular Diseases Have a Higher Risk of Developing Cardiovascular Disease

Cardiovascular diseases may be a risk for adults with glomerular diseases, according to a new study presented during ASN Kidney Week 2020. Researchers found a risk of cardiovascular disease to be 2.5-times higher in individuals with glomerular diseases compared with adults in the general population. Glomerular disease refers to a group of disorders that attack ...click here to read more

Sneaky Foods That Might Boost Cholesterol

Some foods look like they will raise cholesterol. But others don’t. That’s where the danger comes in. There’s little question that a greasy slab of meat-lovers pizza can likely boost cholesterol. Same with a burger and fries from your favorite diner. But not all foods that can increase cholesterol are so clearly defined. Many of ...click here to read more

Consumption of Flavanol Rich Foods Linked to Lower Blood Pressure

More than 100 million Americans have high blood pressure, and many are looking for natural treatments. This is what drives thousands of studies each year about possible lifestyle changes that could help to lower blood pressure. One such study recently published in Scientific Reports has found that people who consume a diet, including flavanol-rich foods ...click here to read more

Holiday Heart Rescue

It might be a little early to start thinking about the holidays. Halloween has yet to hit, and most of the continent isn’t anywhere near thinking about snow. But it’s coming. And that can put your heart at risk. The holidays can be a tricky time for those battling heart trouble. There is a lot ...click here to read more

Flu-Like Illnesses Are Associated with Increased Risks of Heart Attack and Strokes

New research has examined the relationship between the flu, heart attack, and stroke, all of which occur more frequently in the winter. It was found that after flu-like illnesses, many patients showed an increase in the risk of heart attack and stroke. The study published in the Journal of the American Heart Association analyzed public ...click here to read more