Category Archives: Heart Health

As we age, reducing the risk for major illnesses like Alzheimer’s disease or high cholesterol may seem daunting, but simple dietary changes can have a profound effect. One pantry staple that acts as a preventative and curative powerhouse is olive oil. Recent studies have indicated its potential to reduce the risks associated with Alzheimer’s disease ...click here to read more

It’s become common knowledge that lifestyle interventions like exercise, a healthy diet, and quality sleep are important in helping people manage type-2 diabetes. Now there is emerging research suggesting that mind-body practices, like yoga, qigong, mindfulness meditation, guided imagery, and more, may also help manage the condition. An analysis of multiple studies published in the ...click here to read more

February is American Heart month, so let’s take a look at one of the most severe injuries you can have to your heart: heart attacks. Many don’t really know what a heart attack feels like and the warning signs, even though more than 800,000 occur in the United States every year, a number that the ...click here to read more

Heart attacks can seem sudden and out of nowhere, but many may be triggered by underlying coronary heart disease. A heart attack is a big event, but for some, it could only be the first sign of a problem that has been building for a long time. Coronary heart disease (CHD), which is also known ...click here to read more

Research has shown that chest pain is not always just a symptom of a heart attack, but it can still be alarming when it suddenly occurs. While chest pain is often connected to cardiac issues such as heart attacks or coronary artery disease, other non-cardiac causes at play can cause chest pains. In this post, ...click here to read more

When it comes to your heart health, getting good sleep is an important factor often overlooked. While exercising regularly and eating a healthy diet are essential for keeping your ticker in good shape, sleep also significantly promotes overall cardiovascular wellness. Recent studies show that inadequate or disrupted sleep can increase the risk of high blood ...click here to read more

New research suggests that exercise can benefit heart health in postmenopausal women. As women age, we can face various health risks, but heart health is one of the most important. Postmenopausal women, who have stopped ovulating and menstruating, can become particularly vulnerable to cardiovascular diseases like stroke, coronary disorder, or atherosclerosis. Luckily, postmenopausal women can ...click here to read more

Are you aware that consuming marijuana daily could eventually lead to a greater risk of heart disease? Recent studies show there is growing evidence linking regular marijuana use and an increased chance of developing cardiovascular health problems. As more states continue to legalize the drug, understanding the risks associated with its consumption can be essential ...click here to read more

If there’s ever been a wonder drug, it’s Aspirin. Not only is it a pain reliever, but there is also evidence that it can reduce the risk of heart attack and stroke. Some research has also linked it to better bone health and a lower risk of fractures. Now a recent study has looked more ...click here to read more

One of the biggest overlooked health issues facing women today is the risks associated with menopause, such as cardiovascular diseases. Although a natural part of aging, many are unaware that this point in life can significantly increase a woman’s chances of developing this disease. From understanding how to prevent and manage it to researching its ...click here to read more

If you often find yourself struggling to sleep throughout the night, you may be at a higher risk for heart disease. Many adults have fallen victim to our society’s increasing inability to receive a good night’s rest. Unfortunately, emerging research is now linking this lack of quality sleep with serious long-term health concerns, particularly an ...click here to read more

Millions of people around the world are affected by high blood pressure, one of the leading causes of arterial stiffness and adverse health consequences. Luckily, a natural dietary option can help you manage your blood pressure and reduce your risk for long-term issues: Coconut sugar. Read on to learn more about a new study that ...click here to read more

If you or anyone you know is an ischemic stroke survivor, you may be aware of the severe long-term health complications. Unfortunately, a new study suggests 20% of those affected by ischemic strokes suffer from irregular heart rhythms that can increase the likelihood of further disability or death. In this blog post, we will discuss ...click here to read more

You don’t have to look much further than the Standard American Diet – or the Western diet – to learn the cause of the obesity epidemic and other diseases. But why is American food so unhealthy? It’s not just the Americans overeating, which they do, but also that what they eat is bad for them. ...click here to read more