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Category Archives: Heart Health

Staying Safe While Shoveling Snow

Shoveling snow is a fact of life for many across the country and something that most don’t consider risky behavior. But it is. Many people who shovel snow don’t exercise regularly. Grabbing a shovel to move around hundreds of pounds of snow, if you’ve been doing nothing for several months, can strain your heart, as ...click here to read more

Clearing Up Cholesterol Confusion

Cholesterol can be confusing stuff. There’s good cholesterol, bad cholesterol, foods with cholesterol that don’t impact blood cholesterol, and foods without it that do. It might be that the only thing most people really understand about cholesterol is that if it gets too high, it can pose a major risk to their heart, health, and ...click here to read more

Following a Healthy Diet Can Lowers the Risk of Cardiovascular Disease by 10 Percent

A healthy diet is important for many reasons, including preventing cardiovascular disease. Previous research has shown that those who eat healthily can help to prevent obesity and reduce the risk of heart disease, stroke, and type 2 diabetes. Now, a new study suggests that a healthy diet can also lower the risk of cardiovascular disease ...click here to read more

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Age-Related Macular Degeneration Linked to Serious Forms of Cardiovascular Disease

New research suggests that patients with a specific eye disease may be at risk for cardiovascular disease. Age-related macular degeneration (AMD) is a leading cause of blindness in the United States. This new study believes it may be linked to heart damage from heart failure and heart attacks, advanced heart valve disease, and carotid artery ...click here to read more

Access to Healthy Food Is Associated with Lower Heart Failure Death Rates: Study

Heart failure is a potentially deadly condition affecting millions of people yearly. However, new research suggests that eating healthy foods may lower your risk of death from heart failure. However, many people cannot easily access nutritious foods, making it more difficult to reduce their risk of disease. A healthy diet is important for many reasons. ...click here to read more

How a Bad Marriage Can Cheat You Out of a Healthy Heart

A bad marriage may literally be breaking your heart. New research suggests that heart attack survivors in stressful relationships are more likely to have a difficult recovery. Researchers found that there is an independent relationship between severe marital stress and the worst outcomes in the first year of recovery following a heart attack. Compared to ...click here to read more

Regular Physical Activity before First Heart Attack May Reduce the Risk of a Second One

Scientists have long touted the benefits of regular physical activity for heart health, and new research shows that this holds true even in heart attack cases. In a recent study, individuals who were physically active before experiencing a heart attack were significantly less likely to have a second heart attack in middle age than those ...click here to read more

Fat Plays a Crucial Role in Improving the Body’s Food Responses to People with High Blood Pressure

A new study from King’s College London researchers suggests that people with high blood pressure may take longer and work harder to clear fats from the blood after meals. These people may also have higher levels of inflammation after eating. The study has identified this link partly due to visceral fat (the fat that wraps ...click here to read more

Night Sweats Might Be the Worst Part of Menopause

According to a new survey, night sweats might be the worst part of menopause. Although night sweats and hot flashes are both distressing symptoms that affect quality of life, the survey of 200 women found night sweats to be the most stressful. Sleep disturbance is a huge detriment for women going through menopause. It has ...click here to read more