Category Archives: Heart Health

Americans are falling further into poor health as they continue to get fatter and develop risk factors for heart disease. New research suggests that less than 7 percent of U.S. adults are in good cardiometabolic shape and that the trend continues to fall downward. Cardiometabolic health is an umbrella term that includes blood pressure, blood ...click here to read more

You may have heard of Life’s Simple 7 to improve heart health. Well, now it’s called Life’s Essential 8, and sleep has been added to the list. Since 2010, the American Heart Association (AHA) has outlined seven modifiable lifestyle factors – maintaining a healthy weight, not smoking, being physically active, eating a healthy diet, and ...click here to read more

If you have been waiting for grilling season to begin but are worried about heart health, you are not alone. There’s something about cooking food over an open flame that just tastes amazing. However, if you’re not careful, grilling can be pretty unhealthy. Many summer grilling foods such as ribs, hot dogs, and hamburgers are ...click here to read more

Oppressive summertime heat gets everybody talking about the importance of staying cool. But a regular summer day can also put your body at risk if you’re not taking care of yourself. Hot weather, in a way, is like a stress test for your body. Some people will respond poorly. Hot temperatures could lead to heart ...click here to read more

Backyard barbecues are a staple of summer dining, and I’m sure many of you have already had the grill fired up a few times this season. However, many foods that people associate with grilling, like ribs, sausages, hot dogs, and hamburgers, are either processed or high in saturated fat and sodium, which can all contribute ...click here to read more

Many factors can increase your chances of dying from a heart attack or stroke. While some of these risks are unavoidable, others can be mitigated by making simple changes to your lifestyle. One risk factor that is often overlooked is our environment. A new study published in the journal PLOS ONE recently posted findings on ...click here to read more

Do you know how important sleep is for your cardiovascular health? The American Heart Association (AHA) have updated their checklist for ideal heart and brain health to include sleep as one of its eight basic heart-healthy habits. According to the AHA, getting a good night’s sleep can help reduce your risk of heart disease and ...click here to read more

If you have heart disease and are looking for an enjoyable, low-impact way to improve your health, look no further than Nordic walking. Nordic walking, an activity that has become increasingly popular in recent years, provides a variety of health benefits that can be sustained over time. Keep reading to learn more about Nordic walking ...click here to read more

Did you know that uncontrolled diabetes can lead to several health problems, including heart failure? In fact, diabetes is the leading cause of heart failure in the United States. That’s why it’s important to monitor your blood sugar levels closely and take steps to control your diabetes if necessary. By doing so, you can reduce ...click here to read more

Typically, when we think of things that are bad for the heart, we think about things like smoking, eating unhealthy foods, and not getting enough exercise. But many people don’t realize that exposure to high heat levels can also harm the heart. In fact, studies have shown that exposure to excessive heat in older adults ...click here to read more

Eggs can get a bad rep because they have some naturally occurring cholesterol. But that doesn’t mean they are a risky choice. And now, a new study suggests that moderate egg consumption may help lower the risk of cardiovascular disease. Eggs are a rich source of dietary cholesterol, but they also include a variety of ...click here to read more

Hey, if you’re a sports fan, you might be watching a little more TV than usual. The same can be said if you’re binge-watching the latest releases on streaming services. There’s a lot to watch, and it’s both easy and tempting to settle into the couch and let the programming role. But it might be ...click here to read more

A research review published in the Journal of the American Heart Association suggests that consuming omega-3 fatty acids may help to lower blood pressure. Omega-3 fatty acids are found in fish, nuts, and certain vegetable oils, and according to the new study, the recommended daily dose is 3 grams. Previous studies have suggested that the ...click here to read more

It seems easy enough to measure your blood pressure at home, right? All you have to do is buy a device, put it on your arm, and maybe push a button. But the reality is that it’s not that easy. And an inaccurate blood pressure reading can throw measurements off significantly, which could be dangerous. ...click here to read more