New research from the University of Illinois has shown that the heart rate in older couples synchronizes when they are close together. This new heart health study examined the dynamics of long-term relationships through spatial proximity.
When couples grow older together, their inter-dependence heightens. They often become each other’s primary source of emotional and physical support. As previous studies have shown, long-term marriages profoundly impact health and well-being, but those benefits also depend on relationship quality.
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Lead author of the study Brian Ogolsky said, “Relationship researchers typically ask people how they’re doing and assume they can recall properly and give meaningful answers. But as couples age and have been together for a long time, they laugh when we ask them how satisfied or how committed they are. When they have been married for 30 or 40 years, they feel that indicates commitment in itself.”
For this study, researchers looked for more objective ways to measure relationship dynamics and their psychological benefits. This is why they chose to examine physical proximity in older couples.
Researchers included ten heterosexual married couples, aged 64 to 88, who had been in their relationships from 14 to 65 years. The couples were followed for two weeks, continuously tracking their heart rates and proximity to each other when they were at home.
The first step was to examine the heart rate and proximity correlations over time. Researchers looked at the husband’s heart rate with proximity, the wife’s heart rate with proximity, and the two heart rates with each other.
A Lag in Synchronization
The findings indicated a lag in heart rate synchronization, where one partner would lead and the other’s heart rate would follow. Sometimes the husband’s heart rate would lead the change, and other times the wife’s heart rate would begin, and the husbands would follow. These findings suggest a delicate balance, a unique couple-level dance that affects the physiology and their partners throughout the day.
This study helps researchers to understand the unique patterns of interaction that happen within couples. For senior health, it is essential to understand the unique micro-process that can occur when couples stay together for long periods. This information can help healthcare providers with the successful aging of their patients.
Sarah began her interest in nutritional healing at an early age. After going through health problems and becoming frustrated with the conventional ways doctors wanted to treat her illness (which were not working), she took it upon herself to find alternative treatments. This led her to revolutionize her own diet to help her get healthier and tackle her health problems. She began treating her illness by living a more balanced lifestyle through healthy food choices, exercise and other alternative medicine such as meditation. This total positive lifestyle change led her to earn a diploma in Nutritional Therapy from Health Sciences Academy in London, England. Today, Sarah enjoys helping others by teaching healthy lifestyle changes through her personal consultations and with her regular contributions to the Doctors Health Press. Also, passionate about following her dreams in life, Sarah moved to France and lived in Paris for over 5 years where she earned a certification in beadwork and embroidery from Lesage (an atelier owned by Chanel). She then went on to be a familiar face sitting front row and reporting from Paris Fashion Week. Sarah continues to practice some of the cultural ways of life she learned while in Europe. They enjoy their food, and take the time to relax and enjoy many of life’s little moments. These are life lessons she is glad to have brought back home with her.
