Cholesterol is an essential substance needed by our bodies. However, elevated levels of the can lead to several negative consequences to our health. It is estimated that about 78 million Americans have cholesterol levels that fall in the range where experts recommended cholesterol-lowering medication. To better drive home the importance of high cholesterol control we have compiled a list of our most informative articles on the subjects. We detail the relationship between osteoarthritis and high cholesterol. How brisk walking may help lower high cholesterol, as well as the dangers of high cholesterol you didn’t know about. In addition to this wealth of knowledge, we have also answered the question “is high cholesterol hereditary?” and how you can use essential oils for high cholesterol
10 best essential oils for high cholesterol reduction
Cholesterol is a substance in the body that helps build healthy cells and promote proper nerve and cell function. However, too much cholesterol may result in fatty deposits in your blood vessels, making it difficult for blood to circulate properly. When there is a significant blockage of blood flow, tissues and organs like the heart can become deprived of oxygen-rich blood, leading to cell damage and, in the case of the heart, a heart attack.
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This is why it is important to maintain healthy cholesterol levels. Lifestyle choices such as exercise and diet play a major role in this respect, but the use of essential oils for high cholesterol may also help you reach your cholesterol goals. Continue reading…
Is high cholesterol hereditary? Familial hypercholesterolemia symptoms and treatments
Most people are aware that too much cholesterol is dangerous and what we eat is a contributing factor, but people are now wondering if it can be hereditary. The answer is yes: it’s called familial hypercholesterolemia.
Perhaps you have been watching what you eat but it doesn’t seem to make a difference. In other words, you may be vigilant about how much bad cholesterol you consume through foods yet still battle with high cholesterol. Continue reading…
The dangers of high cholesterol you didn’t know about
We all know that having high cholesterol is bad. It can have a serious impact on the heart. However, cholesterol isn’t just the heart’s problem. In fact, high cholesterol can affect your health in many ways, which is why it’s important to ensure that your LDL levels (bad cholesterol) are in check.
Our body actually requires cholesterol to function, but when LDL levels become higher than HDL levels, a problem arises. Below you will uncover some other serious health problems that are associated with high cholesterol, which you may or may not have been aware of before. Continue reading…
High cholesterol may lead to osteoarthritis by causing cartilage cells to die: Study
High cholesterol may lead to osteoarthritis by causing cartilage cells to die. Researcher Indira Prasadam said, “Our team has already begun working alongside dietitians to try to educate the public about healthy eating and how to keep cholesterol levels at a manageable level that won’t damage joints, in collaboration with orthopedic surgeons based at Prince Charles Hospital, Brisbane, Australia.”
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The researchers used two different animal models to mimic high cholesterol as seen in humans. The first was a mouse model with the altered gene ApoE-/- which leads to high cholesterol. The second was a rat model on a high-cholesterol diet which contributed to high cholesterol. Continue reading…
High blood pressure, high cholesterol, and diabetes risk may be lowered with brisk walking: Study
High blood pressure, high cholesterol, and diabetes risk may be lowered with brisk walking. The researchers found that the impact of brisk walking is similar to that of running, which means, regardless of your fitness level or age, you can still manage to successfully lower your blood pressure and cholesterol, and control your diabetes with an activity as easy as walking.
The researchers analyzed 33,060 runners and 15,045 walkers. They found the same amount of energy used for moderate-intensity walking and vigorous-intensity running yielded similar results when it came to controlling blood pressure, cholesterol, and diabetes. Continue reading…
