Researchers followed approximately 110,000 men and women for over 30 years for the study. They found evidence to suggest that eating two servings of avocado a week could help prevent heart disease.
Researchers also found that replacing half a serving of cheese, butter, bacon, or other animal products with the same amount of avocado was associated with a 22% lower risk of heart disease.
Previous studies have shown that avocados contain multiple nutrients, including unsaturated healthy fats and fiber, positively impacting the heart. This study helps to reinforce this evidence.
The study published in the American Heart Association Journal helps shed light on how healthy avocados are. It also underscores how bad saturated fats such as cheese, butter, and meats are for the heart.
Researchers analyzed two large, long-running studies to find the effect that avocados may have on the heart. All participants in the study were free of cancer, stroke, and heart disease when the study began. They answered questionnaires about their diet and how often they ate avocado.
It was found that after adjusting for lifestyle factors, those who ate two servings of avocado per week had a 16% lower risk of heart disease and a 21% lower risk of coronary heart disease.
Eating a healthy diet is the cornerstone of cardiovascular health. However, many Americans struggled to achieve and adhere to nutritional eating programs. Strategies to help improve the intake of recommended healthy diets rich in fruits and vegetables are needed.
No one food is the solution to routinely eating a healthy diet, but this new research is evidence that avocados have possible health benefits. As a popular and accessible food item, avocados are easy to include in meals eaten by many Americans already at home and in restaurants.
Rising Rates of Heart Disease
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