Iliac crest pain: Causes, home remedies, and exercises
Unfortunately, millions of adults suffer from iliac crest pain every day. The good news is, there are exercises and home remedies that can help ease the symptoms.
The ileum is the largest bone in our pelvis and the iliac crest is situated on the upper hip region, usually where we rest our hands on our hips. It is designed to protect different parts of the pelvic area and is attached to various muscles, fascia, and fibrous tissues. Continue reading…
A new review from the American Heart Association (AHA) revealed that swapping unhealthy dietary fats, like saturated fat, with healthier choices like monounsaturated fat—found in olive oil—can reduce bad cholesterol and reduce the risk of heart disease. It’s nearly as effective as taking statins.
Healthy fats include polyunsaturated fat and monounsaturated fat. Polyunsaturated fat is found in corn, soybean, and peanut oils, while monounsaturated fat can be found in olive, avocado, and safflower oil. On the other hand, saturated fat is found in meat, full-fat dairy products, and oils such as coconut or palm oil (tropical oils). Continue reading…
The basal ganglia are a group of nuclei in the brain, and any serious damage in this area can have serious effects on a person’s movement, perception, and judgment.
The brain has many parts working to control our thoughts, actions, and responses. The basal ganglia play an important role because they act as messengers, sending signals throughout the nervous system. A basal ganglia stroke can lead to problems with muscle control, vision, swallowing, sense of touch, and even cause personality changes. Continue reading…
9 fixes for your memory problems
Everyday forgetfulness is one of those unpleasant—but often unavoidable—side effects of aging. Losing track of what you were doing or trying to remember an important phone number to no avail can be very annoying. In many cases, it’s simply brain aging, and it definitely doesn’t mean you have Alzheimer’s.
But because these episodes of forgetfulness keep recurring—and in light of the rising numbers of dementia patients—you may start fearing that you’re on the threshold of cognitive decline.
First of all, do not panic. If you have any reservations, see your doctor and get tested to restore your peace of mind. Mind you, people who worry too much about developing brain health issues run a greater risk of developing them. So, if you want a healthy mind, keep it worry-free. Continue reading…
Cerebral ischemia is a type of stroke that occurs when blood flow to the brain is interrupted. A steady supply of oxygenated blood is required to maintain proper brain health and function. Prolonged cases of cerebral ischemia can cause the death of brain tissue as well as a loss of function.
An ischemic stroke can occur at any time, whether you’re sleeping, awake, or engaging in vigorous exercise.,. Your risk significantly increases if you have risk factors linked to cerebral ischemia. Continue reading…