There are people out there that just don’t like sunglasses, but if you’re one of them, you might want to change your tune.
Wearing sunglasses is essential year round, but may be a little more so during the summer months. The sun’s rays are stronger, and most people spend more time outdoors when it’s warm and sunny.
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Even though the sun gives life to the world and feels good, the ultraviolet rays can be damaging to your eyes and vision. A good pair of sunglasses is the best way to protect your eyes.
Here are some of the benefits of a good pair of shades:
They Protect Your Eyes from UV and Other Elements: A high-quality pair of sunglasses that block 100 percent of UV rays can stop an enjoyable outdoor activity from ruining your eyes. The effects of continued exposure to UV rays can be damaging and contribute to a host of conditions we’ll mention shortly.
Further, sunglasses can act as a protective barrier from wind, dust, sand, and other debris that can irritate or scratch your cornea.
They Help You See: The sun’s rays may light up the planet, but they can make it difficult to see. If your eyes are sensitive to light and you must squint or hold your hands up to block sunlight, sunglasses can help.
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When you can see your best, you can see better and reduce the risks of driving or just being out and about on a sunny day. The relief from brightness and glare can have big benefits.
Sunglasses Can Promote Long-Term Eye Health: Daily exposure to UV rays over the years can significantly boost the risk of developing cataracts, macular degeneration, or other eye conditions that impact vision. Wearing sunglasses when outdoors is one of the best ways to help your eyes stay healthier for longer.
Here are a few tips to consider when buying sunglasses:
- Get sunglasses that block 99 to 100 percent of UVA and UVB rays
- Choose lenses with the same level of darkness throughout
- You want them to stop 75 to 90 percent of visible light
- Make sure they do not alter view
- Ensure they fit well and sit close to your face
About eight years ago, Mat Lecompte had an epiphany. He’d been ignoring his health and suddenly realized he needed to do something about it. Since then, through hard work, determination and plenty of education, he has transformed his life. He’s changed his body composition by learning the ins and outs of nutrition, exercise, and fitness and wants to share his knowledge with you. Starting as a journalist over 10 years ago, Mat has not only honed his belief system and approach with practical experience, but he has also worked closely with nutritionists, dieticians, athletes, and fitness professionals. He embraces natural healing methods and believes that diet, exercise and willpower are the foundation of a healthy, happy, and drug-free existence.
