Category Archives: Joint Health

The hips are an important part of our mobility system, one that undergoes a lot of wear and tear throughout the years. They are one of the most common sites of osteoarthritis, for this reason, which is why it is so important to make sure you are properly exercising your hip muscles, so they can ...click here to read more

Gout occurs when there is a buildup of uric acid in the bloodstream that causes uric acid crystals to form in the joints of the hands and feet. The most common area of the body to be affected by gout is the joints in the big toe. The condition is a form of arthritis, caused ...click here to read more

We often think of massages as a romantic activity, performed between partners as an intimate gesture. The reality is that massage therapy is just that: a form of therapy that helps to reduce muscle strain and tenderness. Further, massage can be used to treat any number of conditions causing chronic pain, such as arthritis or ...click here to read more

About Knee Bursitis Knee bursitis affects the bursa in the knee, the small sac of fluid near the knee joint. There are several of these bursae throughout the knee that help to reduce friction between the bones and the tendons by adding a cushion. Knee bursitis occurs when the bursa becomes inflamed, causing pain and ...click here to read more

Pain can be debilitating as it can negatively impact your ability to perform even the simplest of tasks along with causing misery. If you live in pain, you know the struggle. Pain can be experienced in the tendons, ligaments, muscles, nerves, and bones, and distinguishing where the root of your pain is can help you ...click here to read more

Treating a sprained ankle can help prevent future ankle problems so here we outline some of the most commonly recommended sprained ankle exercises. Many people don’t take a sprained ankle seriously but this is an injury that can lead to lifelong problems. For example, some individuals experience repeated strains that cause long-term joint pain and ...click here to read more

Over 30 million adults in the United States suffer from arthritis, including osteoarthritis. While all experience some level of pain and stiffness, an osteoarthritis diet may help their symptoms. Osteoarthritis (OA) is the most common form of arthritis. It happens when cartilage in the joints breaks down. The majority of people who suffer from OA ...click here to read more

Research findings from the Centers for Disease Control and Prevention (CDC) suggest that one in three people with prediabetes also has arthritis. Furthermore, half of those living with prediabetes and arthritis are also obese and/or inactive. The study looked at data from 2009 and 2016 from the National Health and Nutrition Examination Surveys. The researchers ...click here to read more

The Achilles tendon is an important part of the human body since it helps us with propelling movements like running, jumping, and cycling. However, it can be prone to injuries if Achilles tendon stretches aren’t part of your routine. The Achilles tendon runs along the back of the lower leg and then connects two major ...click here to read more

Morning joint stiffness is a common problem among the elderly, but that doesn’t necessarily mean it’s a normal part of aging. You may be experiencing morning stiffness if you are not physically active or overweight, if you have sleeping troubles, or if you live in a cold and damp area. Or, it can be a ...click here to read more

Arthritis is the most common condition affecting adults as they near their elderly years. The condition is characterized by pain and inflammation in the joints. According to statistics from the Arthritis Foundation, around 13 percent of men and 19 percent of women over the age of 45 have arthritis in their knees severe enough to ...click here to read more

If you suffer from joint pain, then you know how difficult and painful completing daily tasks can be. The struggle to get out of bed and even performing simple movements can damper one’s quality of life. The good news is that there are simple steps you can take to improve your joint health and make ...click here to read more

Shoulder bursitis exercises can be an important part of rehabilitation for those who are suffering from an inflamed shoulder bursa. The bursa, which is a fluid-filled sac, helps reduce friction in our shoulder spaces. When it becomes inflamed, you can experience a lot of pain. We have several bursae in our shoulders. In most cases, ...click here to read more

Osteoarthritis has been named one of the leading causes of disability around the world and is one of the most prevalent musculoskeletal disorders in the elderly. It is primarily characterized by pain in the hips and knees. The condition is one that costs healthcare systems dearly due to the need for in-home care for patients ...click here to read more