Category Archives: Joint Health

Joint pain can be caused by several different things, including age, injury, or infection. Being able to recognize what kind of pain you are experiencing can help you develop a proper diagnosis of your joint pain which, in turn, can improve treatment so that you stop suffering from tedious pain. One major cause of joint ...click here to read more

When someone experiences weakness in the hip abductor muscles and walks with a noticeable side-to-side motion, it might be Trendelenburg gait. So what is Trendelenburg gait? Well, under normal gait conditions, both legs bear half of the body’s weight. As the left leg is lifted, the right leg takes the bulk of the weight. When ...click here to read more

An estimated 1.3 million Americans have rheumatoid arthritis, an autoimmune disease that mainly affects the joints of those affected. Autoimmune diseases occur when your own body’s immune system mistakes your own tissue as a foreign invader, leading it to attack it. Rheumatoid arthritis is one of many autoimmune diseases, but one that affects so many. ...click here to read more

Osteoporosis is a serious public health issue that’s estimated to affect nearly 200 million people worldwide. At least 40 percent of women and 15–30 percent of men are expected to sustain one or more fragility fractures in their lifetime, possibly leading to future health-related complications. We at Bel Marra understand the gravity of having long-term ...click here to read more

A hamstring strain can be a painful injury located in the muscles of the leg. The hamstring muscles consist of three posterior thigh muscles located between the hip and the knee, otherwise known as the back of the thigh. The Biceps Femoris muscle, the Semitendinosus muscle, and the Semimembranosus muscle, all begin as a tendon ...click here to read more

When you think of prunes, you probably think of a food that aids in digestion and keeps you regular. Although this is true, prunes can also benefit another aspect of your health – your joints. A U.S. study explored the benefits of prunes among those with osteoarthritis and found not only did patients experience less ...click here to read more

When there is a disruption to the blood supply for the spinal cord, the result is what is known as a spinal stroke. The definition of a spinal stroke is the loss of blood supply to the spinal cord. Spinal stroke, also known as spinal cord trauma, is a very rare condition: Only 1.25 percent ...click here to read more

When it comes to superfoods, broccoli definitely makes the list. Broccoli contains plenty of vitamins including vitamins A, C, and K. It contains 2.6 grams of protein per cup and is low in calories, making it a great item to add to your diet. As for minerals, broccoli contains calcium, iron, magnesium, phosphorous, potassium, zinc, ...click here to read more

Essential oils for gout is an effective remedy available for sufferers of this type of arthritic pain. Gout is a complex form of arthritis that can affect anyone. Men are typically affected more often, but postmenopausal women become increasingly susceptible in their later years. It is thought that female hormones play some role in the ...click here to read more

If someone suffers from plica syndrome, they have an inflamed plica, which is really a fold in the lining of the knee joint. Plica knee syndrome can be painful but there are therapies and exercises that can help. There are four different plica synovial folds that can be in the human knee; however, there is ...click here to read more

Knee pain is a common occurrence. In fact, around 54 percent of American adults complain about knee pain. Furthermore, around five million Americans undergo knee replacement surgery. Surgery isn’t fun and recovery can be long and grueling. That’s why preventing surgery is ideal. You may not think there is anything you can do to prevent ...click here to read more

Rheumatoid arthritis is a chronic disease affecting over 1.3 million Americans. The cause of this disease is not known and sadly there is no cure. Therapy often revolves around symptom management, which may utilize an array of pain reducers and biological agents. Researchers from the School of Biotechnology at KIIT University, India, have just completed ...click here to read more

Creaky knees are often described as a crunchy sound emanated when you bend at the knee joints. Sometimes, your knees may look puffy or swollen but it doesn’t present with pain. Our knees are used practically every day during movements like walking, running, jumping, and climbing. The more we bend our knees, the more we ...click here to read more

Synovitis and tenosynovitis are both inflammatory conditions affecting the synovial membrane, a type of specialized connective tissue that lines the inner surfaces of joints and tendon sheaths. This membrane serves many purposes, including: Providing a plane of separation or disconnection between solid tissue. This helps to ensure movement with minimum bending of solid components. Serves ...click here to read more