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Category Archives: Joint Health

Exercises to improve joint mobility

Stiff and achy joints can affect your ability to complete a variety of daily tasks, from walking up stairs to getting out of your chair. Your joints work together with other elements of the musculoskeletal system to keep your body moving, and when they stiffen, it can impair your range of mobility. Stiff joints can ...click here to read more

Improve joint pain with these tips

If you’re battling joint pain, be it temporary or chronic, you know how much of a pain it can really be. Some days, it can get so bad that getting out of bed is a struggle, while on other occasions it seems to get progressively worse with each passing hour. Joint pain takes a toll ...click here to read more

Simple trick helps relieve joint pain

Joint pain can put a serious damper on your daily activities. It can impair your ability to get up, walk around, or even grasp objects – frankly, joint pain can be detrimental for your overall quality of life. Many seniors take medications or even use topical solutions to ease joint pain. Although these remedies are ...click here to read more

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Tips to ease joint pain in the winter

You may find that your joint pain worsens in the winter months. As the dropping temperatures chill your bones, your joints feel achy and stiffer. Wintertime joint pain can make the cold months far worse, and if you already aren’t keen on the season, you probably dread it once your joint pain starts acting up. ...click here to read more

Gelatin supplements may aid in joint health

Researchers at Keith Baar’s Functional Molecular Biology Laboratory at the UC Davis College of Biological Sciences and the Australian Institute of Sport have found that taking gelatin supplements – coupled with bursts of intense exercise – is helpful in rebuilding ligaments, tendons, and bones. Commonly seen among athletes and the elderly, joint and bone problems ...click here to read more

Healthy joints update: Effect of aging, joint pain, foods to avoid, osteoarthritis, Crohn’s disease, and IBD

This news round-up will provide you with information to help you maintain healthy joints. Below you will read topics that involve aging, foods, osteoarthritis, Crohn’s disease, IBD (inflammatory bowel disease) and other topics which can all affect your joints. Joint pain is a common occurrence as we age but it doesn’t mean it’s inevitable. The ...click here to read more

4 tips to prevent this common age-related problem

Every year, there are more and more cases of hip replacements, with osteoarthritis being the most common reason. In fact, over the last 10 years, the number of hip replacement surgeries has doubled. Hip replacements have come a long way and have become a somewhat standard procedure nowadays. But going through the recovery period and ...click here to read more

Ease joint pain with this…

Joint pain, especially chronic, can be debilitating to live with. It can make getting out of bed difficult. It can make completing daily tasks a real challenge. And it can certainly take a toll on your mood… A good way to combat joint pain is through stretching. Not only does it improve the nagging discomfort, ...click here to read more

Drink this for pain-free joints

If your joints hurt, sure, you can pop some pills, apply some ice, or even rub in a topical cream. But how about a delicious beverage instead? Packed with beneficial antioxidants to help support overall good health, this beverage has recently been found to help ease nagging joint pain, too! Does it sound too good ...click here to read more