Category Archives: Joint Health

Yes, you can really feel the cold in your bones, especially if you have arthritis or other bone or joint issues. It’s not just a saying. The biting cold can affect your joints in several ways. Cool air can cause ligaments, tendons, and other connective tissue to tighten and become stiff and achy. And if ...click here to read more

Those with rheumatoid arthritis (RA) may have adverse effects after consuming foods with added sugar. A recent study found that foods high in sugar could increase RA symptoms, such as joint pain and swelling. While this may be a recent study, the link between sugar and RA is nothing new. Many people assume that the ...click here to read more

You need calcium for strong bones and a healthy heart. Too little, and you’re at higher risk for osteoporosis and other bone trouble. Too much, and you may be putting your heart at risk. How do you find a healthy balance? Your body uses calcium for several functions, drawing on reserves in your bones and ...click here to read more

A new study from the University of Eastern Finland shows that obese, postmenopausal women have an increased risk of hip fracture earlier in life. The results published in Osteoporosis International showed that women who had a higher body mass index (BMI) had a higher risk of hip fracture well before the age of 70. For ...click here to read more

For those who suffer from knee arthritis, some forms of exercise may worsen the condition. According to a new study presented at the annual meeting of the Radiological Society of North America (RSNA), racket sports such as tennis and racquetball have been found to accelerate knee joint degeneration in overweight people with osteoarthritis (OA). Osteoarthritis ...click here to read more

When is the last time you thought about how you walked? You’ve been doing it for so long, so naturally, that it seems impossible it could be contributing to neck pain. But it could. A lifetime of bad walking habits might be contributing to your sore neck. But with a little work and some slight ...click here to read more

Exercise can be challenging in the fall for people with joint pain. The cooler temperatures can increase stiffness, making it more challenging to have an enjoyable, pain-free workout. But it doesn’t have to put a complete stop to your livelihood. Instead, you can make a few adjustments to your routine to protect your joints and ...click here to read more

Joint pain in the wrist might be one of the most debilitating forms of pain in the wrist. Lifting a cast iron pan and flipping what’s cooking inside shouldn’t have to hurt. The pain doesn’t stop there. Carrying groceries, shaking hands (in the world before COVID), and other regular daily tasks are impeded by the ...click here to read more

Physical activity early in life is significant for strong bones later in life. This new information was found after examining data collected from the “Children of the ’90s'” study. For the study, researchers analyzed data from 2,569 participants. Healthy individuals had physical activity measured up to four times using accelerometers worn as part of clinical ...click here to read more

For many people with low bone density, there is a high risk of hip fractures. However, new research has found that it may not only be the density of the bone that is to blame—it may also be due to the flexibility of the bone. The findings of the study published in Scientific Reports analyzed ...click here to read more

Exercise helps to maintain healthy joints. It can ease pain and improve mobility, but it also has the potential to cause pain. Where do you draw the line? For months, I would wake up at 8 am, and my partner and I would throw on a tracksuit and head out for an intense walk around ...click here to read more

People who have arthritis are reporting worse symptoms during the COVID-19 lockdown. According to research from the University of East Anglia, patients with arthritis reported not only a worsening of symptoms, but also emotional fluctuations during the time spent inside. The study involved following 264 people with inflammatory arthritis for 12 weeks. All participants were ...click here to read more

About 90 percent of people will experience one or more neck pain or back pain episodes in life. Therefore, it is important to know how to reduce the risk by avoiding any activities that may aggravate the neck or back. An ongoing study from the Norwegian University of Science and Technology (NTNU) is looking at ...click here to read more

Dairy has long been associated with the prevention of bone loss. However, a new study has found that it may not make a difference in women during the transition into menopause. The data based on the findings from the Study of Women’s Health Across the Nation (SWAN) shows that during the menopause transition, when bone ...click here to read more