Here are some tips that can keep your heart safe during the summertime.
Summertime Heart Health Tips
Review your medications: Some medications may cause side effects if you spend time in the heat. Speak to your doctor about any possible reactions that can occur as a result, as there may be medication alternatives you can try to reduce your risk.
Stay hydrated: Dehydration can cause a slew of negative side effects and also cause your heart to work harder. This stresses the heart and can increase your risk of a cardiac event. Furthermore, staying hydrated helps balance sodium and potassium, which can affect blood pressure. Therefore, ensure you’re drinking plenty of water.
Wear the right clothes: Wearing non-breathable clothes can cause you to overheat. You should be wearing breathable clothes, as it can ensure that sweat is being absorbed and that your skin can breathe.
Be cautious when exercising: The summer allows you to workout outdoors, but you should avoid the hottest hours of the day, which are usually between 10 am and 2 pm. Ensure you’re taking frequent breaks and are keeping yourself hydrated.
Eat smaller meals: Eating smaller, more frequent meals will help keep your heart rate steady and foods high in water will keep you hydrated.
Recognize the signs of heat exhaustion: Muscle cramps, heavy sweating, and weakness are signs of heat exhaustion, and if you begin to experience these symptoms, you will want to cool down right away. Head to a cold shower or use cold compresses to bring down your body’s temperature quickly before complications arise. If chest pains or shortness of breath occur, call 911 asap.
Whether you have heart problems or not, the heat can cause added stress on the body. By following these tips, you can reduce your risk of health complications.
Also read:
- How to protect your hearing this summer
- Yoga for heart health: Yoga poses to reduce the risk of heart disease